United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05178, Turkey, all classes, liver, cooked, simmered
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

liver cooked 53 g
Proximates Water 1 g 63.99 4 0.360 54.39 33.91
Proximates Energy kcal 189 -- -- 161 100
Proximates Energy kJ 791 -- -- 672 419
Proximates Protein 1 g 27.00 4 0.270 22.95 14.31
Proximates Total lipid (fat) 1 g 8.18 4 0.460 6.95 4.34
Proximates Ash 1 g 1.47 4 0.030 1.25 0.78
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 19 4 0.000 16 10
Minerals Iron, Fe 1 mg 1.79 4 0.380 1.52 0.95
Minerals Magnesium, Mg 1 mg 26 4 1.000 22 14
Minerals Phosphorus, P 1 mg 312 4 8.000 265 165
Minerals Potassium, K 1 mg 153 4 17.000 130 81
Minerals Sodium, Na 1 mg 98 4 11.000 83 52
Minerals Zinc, Zn 1 mg 4.53 4 0.240 3.85 2.40
Minerals Copper, Cu 1 mg 1.046 4 0.027 0.889 0.554
Minerals Manganese, Mn 1 mg 0.331 4 0.014 0.281 0.175
Minerals Selenium, Se 1 µg 102.3 4 2.200 87.0 54.2
Vitamins Vitamin C, total ascorbic acid 2 mg 22.6 1 -- 19.2 12.0
Vitamins Thiamin 1 mg 0.256 3 0.019 0.218 0.136
Vitamins Riboflavin 1 mg 2.687 3 0.078 2.284 1.424
Vitamins Niacin 1 mg 11.090 3 0.712 9.426 5.878
Vitamins Pantothenic acid 2 mg 4.350 1 -- 3.697 2.305
Vitamins Vitamin B-6 1 mg 0.882 3 0.017 0.750 0.467
Vitamins Folate, total 2 µg 691 1 -- 587 366
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 691 1 -- 587 366
Vitamins Folate, DFE µg 691 -- -- 587 366
Vitamins Choline, total 2 mg 220.2 -- -- 187.2 116.7
Vitamins Betaine 2 mg 2.4 1 -- 2.0 1.3
Vitamins Vitamin B-12 1 µg 28.17 3 0.340 23.94 14.93
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 10751 -- -- 9138 5698
Vitamins Retinol 1 µg 10751 1 -- 9138 5698
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 35836 -- -- 30461 18993
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.15 1 -- 0.13 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.02 1 -- 0.02 0.01
Vitamins Tocopherol, gamma 1 mg 0.07 1 -- 0.06 0.04
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.03 1 -- 0.03 0.02
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 2.304 -- -- 1.958 1.221
Lipids 4:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 10:0 1 g 0.006 4 0.000 0.005 0.003
Lipids 12:0 1 g 0.006 4 0.001 0.005 0.003
Lipids 14:0 1 g 0.019 4 0.001 0.016 0.010
Lipids 15:0 1 g 0.006 4 0.001 0.005 0.003
Lipids 16:0 1 g 1.037 4 0.016 0.881 0.550
Lipids 17:0 1 g 0.021 4 0.000 0.018 0.011
Lipids 18:0 1 g 1.198 4 0.021 1.018 0.635
Lipids 20:0 1 g 0.006 4 0.000 0.005 0.003
Lipids 22:0 1 g 0.003 4 0.002 0.003 0.002
Lipids 24:0 1 g 0.001 4 0.000 0.001 0.001
Lipids Fatty acids, total monounsaturated g 1.038 -- -- 0.882 0.550
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.053 4 0.005 0.045 0.028
Lipids 16:1 c 1 g 0.052 4 0.005 0.044 0.028
Lipids 16:1 t 1 g 0.001 4 0.001 0.001 0.001
Lipids 17:1 1 g 0.002 4 0.001 0.002 0.001
Lipids 18:1 undifferentiated 1 g 0.952 4 0.026 0.809 0.505
Lipids 18:1 c 1 g 0.911 4 0.025 0.774 0.483
Lipids 18:1 t 1 g 0.041 4 0.002 0.035 0.022
Lipids 20:1 1 g 0.030 4 0.001 0.025 0.016
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 4 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.167 -- -- 1.842 1.149
Lipids 18:2 undifferentiated 1 g 1.471 4 0.037 1.250 0.780
Lipids 18:2 n-6 c,c 1 g 1.453 4 0.035 1.235 0.770
Lipids 18:2 CLAs 1 g 0.003 4 0.000 0.003 0.002
Lipids 18:2 t not further defined 1 g 0.015 4 0.002 0.013 0.008
Lipids 18:3 undifferentiated 1 g 0.035 4 0.002 0.030 0.019
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.033 4 0.002 0.028 0.017
Lipids 18:3 n-6 c,c,c 1 g 0.002 4 0.000 0.002 0.001
Lipids 18:4 1 g 0.012 4 0.007 0.010 0.006
Lipids 20:2 n-6 c,c 1 g 0.011 4 0.004 0.009 0.006
Lipids 20:3 undifferentiated 1 g 0.024 4 0.003 0.020 0.013
Lipids 20:3 n-6 1 g 0.024 4 0.002 0.020 0.013
Lipids 20:4 undifferentiated 1 g 0.489 4 0.021 0.416 0.259
Lipids 20:5 n-3 (EPA) 1 g 0.016 4 0.001 0.014 0.008
Lipids 22:4 1 g 0.028 4 0.002 0.024 0.015
Lipids 22:5 n-3 (DPA) 1 g 0.024 4 0.001 0.020 0.013
Lipids 22:6 n-3 (DHA) 1 g 0.053 4 0.003 0.045 0.028
Lipids Fatty acids, total trans g 0.058 -- -- 0.049 0.031
Lipids Fatty acids, total trans-monoenoic g 0.042 -- -- 0.036 0.022
Lipids Cholesterol 1 mg 648 3 43.000 551 343
Amino Acids Tryptophan 1 g 0.294 -- -- 0.250 0.156
Amino Acids Threonine 1 g 0.976 -- -- 0.830 0.517
Amino Acids Isoleucine 1 g 0.767 -- -- 0.652 0.407
Amino Acids Leucine 1 g 1.937 -- -- 1.646 1.027
Amino Acids Lysine 1 g 2.037 -- -- 1.731 1.080
Amino Acids Methionine 1 g 0.681 -- -- 0.579 0.361
Amino Acids Cystine 1 g 0.314 -- -- 0.267 0.166
Amino Acids Phenylalanine 1 g 0.994 -- -- 0.845 0.527
Amino Acids Tyrosine 1 g 0.854 -- -- 0.726 0.453
Amino Acids Valine 1 g 0.950 -- -- 0.807 0.503
Amino Acids Arginine 1 g 1.577 -- -- 1.340 0.836
Amino Acids Histidine 1 g 0.589 -- -- 0.501 0.312
Amino Acids Alanine 1 g 1.486 -- -- 1.263 0.788
Amino Acids Aspartic acid 1 g 2.101 -- -- 1.786 1.114
Amino Acids Glutamic acid 1 g 3.523 -- -- 2.995 1.867
Amino Acids Glycine 1 g 1.458 -- -- 1.239 0.773
Amino Acids Proline 1 g 1.638 -- -- 1.392 0.868
Amino Acids Serine 1 g 1.158 -- -- 0.984 0.614
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Variety Meats All Food Groups , 2003  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1236 TURKEY (POULTRY)
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION