United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05175, Turkey, all classes, heart, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

piece 24 g
Proximates Water g 74.47 84.15 17.87
Proximates Energy kcal 140 158 34
Proximates Protein g 16.70 18.87 4.01
Proximates Total lipid (fat) g 7.44 8.41 1.79
Proximates Carbohydrate, by difference g 0.40 0.45 0.10
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 4
Minerals Iron, Fe mg 3.70 4.18 0.89
Minerals Magnesium, Mg mg 21 24 5
Minerals Phosphorus, P mg 183 207 44
Minerals Potassium, K mg 179 202 43
Minerals Sodium, Na mg 129 146 31
Minerals Zinc, Zn mg 3.21 3.63 0.77
Vitamins Vitamin C, total ascorbic acid mg 3.0 3.4 0.7
Vitamins Thiamin mg 0.165 0.186 0.040
Vitamins Riboflavin mg 1.130 1.277 0.271
Vitamins Niacin mg 6.440 7.277 1.546
Vitamins Vitamin B-6 mg 0.479 0.541 0.115
Vitamins Vitamin B-12 µg 13.30 15.03 3.19
Vitamins Vitamin A, RAE µg 82 93 20
Vitamins Vitamin A, IU IU 305 345 73
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.35 0.07
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.1
Vitamins Vitamin D IU 17 19 4
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.923 2.173 0.462
Lipids Fatty acids, total monounsaturated g 2.045 2.311 0.491
Lipids Fatty acids, total polyunsaturated g 2.153 2.433 0.517
Lipids Fatty acids, total trans g 0.084 0.095 0.020
Lipids Cholesterol mg 225 254 54
Other Caffeine mg 0 0 0