United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05173, Turkey, gizzard, all classes, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

raw gizzard 63 g
Proximates Water g 77.47 87.54 48.81
Proximates Energy kcal 111 125 70
Proximates Protein g 18.80 21.24 11.84
Proximates Total lipid (fat) g 3.37 3.81 2.12
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 16 18 10
Minerals Iron, Fe mg 2.78 3.14 1.75
Minerals Magnesium, Mg mg 19 21 12
Minerals Phosphorus, P mg 164 185 103
Minerals Potassium, K mg 185 209 117
Minerals Sodium, Na mg 147 166 93
Minerals Zinc, Zn mg 3.03 3.42 1.91
Vitamins Vitamin C, total ascorbic acid mg 6.2 7.0 3.9
Vitamins Thiamin mg 0.061 0.069 0.038
Vitamins Riboflavin mg 0.327 0.370 0.206
Vitamins Niacin mg 6.233 7.043 3.927
Vitamins Vitamin B-6 mg 0.198 0.224 0.125
Vitamins Folate, DFE µg 6 7 4
Vitamins Vitamin B-12 µg 3.61 4.08 2.27
Vitamins Vitamin A, RAE µg 46 52 29
Vitamins Vitamin A, IU IU 154 174 97
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 0.14
Vitamins Vitamin D (D2 + D3) µg 0.5 0.6 0.3
Vitamins Vitamin D IU 19 21 12
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.929 1.050 0.585
Lipids Fatty acids, total monounsaturated g 0.795 0.898 0.501
Lipids Fatty acids, total polyunsaturated g 0.708 0.800 0.446
Lipids Fatty acids, total trans g 0.031 0.035 0.020
Lipids Cholesterol mg 271 306 171
Other Caffeine mg 0 0 0