United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05165, Turkey, whole, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

bird 5,002 g
Proximates Water g 72.69 82.14 3635.95
Proximates Energy kcal 144 163 7203
Proximates Protein g 21.64 24.45 1082.43
Proximates Total lipid (fat) g 5.64 6.37 282.11
Proximates Carbohydrate, by difference g 0.14 0.16 7.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.07 0.08 3.50
Minerals Calcium, Ca mg 11 12 550
Minerals Iron, Fe mg 0.86 0.97 43.02
Minerals Magnesium, Mg mg 25 28 1250
Minerals Phosphorus, P mg 183 207 9154
Minerals Potassium, K mg 224 253 11204
Minerals Sodium, Na mg 112 127 5602
Minerals Zinc, Zn mg 1.78 2.01 89.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.048 0.054 2.401
Vitamins Riboflavin mg 0.185 0.209 9.254
Vitamins Niacin mg 7.631 8.623 381.703
Vitamins Vitamin B-6 mg 0.599 0.677 29.962
Vitamins Folate, DFE µg 7 8 350
Vitamins Vitamin B-12 µg 1.22 1.38 61.02
Vitamins Vitamin A, RAE µg 17 19 850
Vitamins Vitamin A, IU IU 56 63 2801
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.10 4.50
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 15.0
Vitamins Vitamin D IU 12 14 600
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.461 1.651 73.079
Lipids Fatty acids, total monounsaturated g 1.826 2.063 91.337
Lipids Fatty acids, total polyunsaturated g 1.466 1.657 73.329
Lipids Fatty acids, total trans g 0.062 0.070 3.101
Lipids Cholesterol mg 72 81 3601
Other Caffeine mg 0 0 0