United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05150, Goose, liver, raw
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
liver 94 g

unit (yield from 1 lb ready-to-cook goose) 11 g
Proximates Water g 71.78 17 0.520 67.47 7.90
Proximates Energy kcal 133 -- -- 125 15
Proximates Energy kJ 556 -- -- 523 61
Proximates Protein g 16.37 10 0.940 15.39 1.80
Proximates Total lipid (fat) g 4.28 40 0.150 4.02 0.47
Proximates Ash g 1.25 4 0.100 1.18 0.14
Proximates Carbohydrate, by difference g 6.32 -- -- 5.94 0.70
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 43 4 6.000 40 5
Minerals Iron, Fe mg 30.53 -- -- 28.70 3.36
Minerals Magnesium, Mg mg 24 4 2.000 23 3
Minerals Phosphorus, P mg 261 4 27.000 245 29
Minerals Potassium, K mg 230 1 -- 216 25
Minerals Sodium, Na mg 140 1 -- 132 15
Minerals Zinc, Zn mg 3.07 -- -- 2.89 0.34
Minerals Copper, Cu mg 7.522 19 1.323 7.071 0.827
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000
Minerals Selenium, Se µg 68.1 -- -- 64.0 7.5
Vitamins Vitamin C, total ascorbic acid mg 4.5 -- -- 4.2 0.5
Vitamins Thiamin mg 0.562 1 -- 0.528 0.062
Vitamins Riboflavin mg 0.892 1 -- 0.838 0.098
Vitamins Niacin mg 6.500 1 -- 6.110 0.715
Vitamins Pantothenic acid mg 6.184 -- -- 5.813 0.680
Vitamins Vitamin B-6 mg 0.760 2 -- 0.714 0.084
Vitamins Folate, total µg 738 -- -- 694 81
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 738 -- -- 694 81
Vitamins Folate, DFE µg 738 -- -- 694 81
Vitamins Vitamin B-12 µg 54.00 -- -- 50.76 5.94
Vitamins Vitamin A, RAE µg 9309 13 440.000 8750 1024
Vitamins Retinol µg 9309 13 440.000 8750 1024
Vitamins Vitamin A, IU IU 30998 13 1467.000 29138 3410
Lipids Fatty acids, total saturated g 1.590 -- -- 1.495 0.175
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 1 -- 0.000 0.000
Lipids 14:0 g 0.010 1 -- 0.009 0.001
Lipids 16:0 g 0.800 1 -- 0.752 0.088
Lipids 18:0 g 0.760 1 -- 0.714 0.084
Lipids Fatty acids, total monounsaturated g 0.810 -- -- 0.761 0.089
Lipids 16:1 undifferentiated g 0.060 1 -- 0.056 0.007
Lipids 18:1 undifferentiated g 0.740 1 -- 0.696 0.081
Lipids 20:1 g 0.010 1 -- 0.009 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.260 -- -- 0.244 0.029
Lipids 18:2 undifferentiated g 0.180 1 -- 0.169 0.020
Lipids 18:3 undifferentiated g 0.010 1 -- 0.009 0.001
Lipids 20:4 undifferentiated g 0.070 1 -- 0.066 0.008
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 515 -- -- 484 57
Amino Acids Tryptophan g 0.230 -- -- 0.216 0.025
Amino Acids Threonine g 0.728 -- -- 0.684 0.080
Amino Acids Isoleucine g 0.870 -- -- 0.818 0.096
Amino Acids Leucine g 1.477 -- -- 1.388 0.162
Amino Acids Lysine g 1.239 -- -- 1.165 0.136
Amino Acids Methionine g 0.388 -- -- 0.365 0.043
Amino Acids Cystine g 0.220 -- -- 0.207 0.024
Amino Acids Phenylalanine g 0.815 -- -- 0.766 0.090
Amino Acids Tyrosine g 0.576 -- -- 0.541 0.063
Amino Acids Valine g 1.032 -- -- 0.970 0.114
Amino Acids Arginine g 1.003 -- -- 0.943 0.110
Amino Acids Histidine g 0.435 -- -- 0.409 0.048
Amino Acids Alanine g 0.951 -- -- 0.894 0.105
Amino Acids Aspartic acid g 1.556 -- -- 1.463 0.171
Amino Acids Glutamic acid g 2.121 -- -- 1.994 0.233
Amino Acids Glycine g 0.951 -- -- 0.894 0.105
Amino Acids Proline g 0.812 -- -- 0.763 0.089
Amino Acids Serine g 0.705 -- -- 0.663 0.078
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1253 GOOSE
  • C0176 LIVER
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION