United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05147, Goose, domesticated, meat and skin, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook goose) 188 g

goose 774 g
Proximates Water g 51.95 72.73 97.67 402.09
Proximates Energy kcal 305 427 573 2361
Proximates Protein g 25.16 35.22 47.30 194.74
Proximates Total lipid (fat) g 21.92 30.69 41.21 169.66
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 13 18 24 101
Minerals Iron, Fe mg 2.83 3.96 5.32 21.90
Minerals Magnesium, Mg mg 22 31 41 170
Minerals Phosphorus, P mg 270 378 508 2090
Minerals Potassium, K mg 329 461 619 2546
Minerals Sodium, Na mg 70 98 132 542
Minerals Zinc, Zn mg 2.62 3.67 4.93 20.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.108 0.145 0.596
Vitamins Riboflavin mg 0.323 0.452 0.607 2.500
Vitamins Niacin mg 4.168 5.835 7.836 32.260
Vitamins Vitamin B-6 mg 0.370 0.518 0.696 2.864
Vitamins Folate, DFE µg 2 3 4 15
Vitamins Vitamin B-12 µg 0.41 0.57 0.77 3.17
Vitamins Vitamin A, RAE µg 21 29 39 163
Vitamins Vitamin A, IU IU 70 98 132 542
Vitamins Vitamin E (alpha-tocopherol) mg 1.74 2.44 3.27 13.47
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.8
Vitamins Vitamin D IU 3 4 6 23
Vitamins Vitamin K (phylloquinone) µg 5.1 7.1 9.6 39.5
Lipids Fatty acids, total saturated g 6.870 9.618 12.916 53.174
Lipids Fatty acids, total monounsaturated g 10.250 14.350 19.270 79.335
Lipids Fatty acids, total polyunsaturated g 2.520 3.528 4.738 19.505
Lipids Cholesterol mg 91 127 171 704
Other Caffeine mg 0 0 0 0