United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  05146, Goose, domesticated, meat and skin, raw
Food Group: Poultry Products
Scientific Name:  Anser anser
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 19%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

unit (yield from 1 lb ready-to-cook goose) 320 g

goose 1,319 g
Proximates Water g 49.66 5 1.700 42.21 158.91 655.02
Proximates Energy kcal 371 -- -- 315 1187 4893
Proximates Energy kJ 1552 -- -- 1319 4966 20471
Proximates Protein g 15.86 5 0.790 13.48 50.75 209.19
Proximates Total lipid (fat) g 33.62 5 2.560 28.58 107.58 443.45
Proximates Ash g 0.87 5 0.050 0.74 2.78 11.48
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 12 2 -- 10 38 158
Minerals Iron, Fe mg 2.50 3 0.600 2.12 8.00 32.98
Minerals Magnesium, Mg mg 18 -- -- 15 58 237
Minerals Phosphorus, P mg 234 3 49.000 199 749 3086
Minerals Potassium, K mg 308 -- -- 262 986 4063
Minerals Sodium, Na mg 73 -- -- 62 234 963
Minerals Zinc, Zn mg 1.72 -- -- 1.46 5.50 22.69
Minerals Copper, Cu mg 0.270 -- -- 0.230 0.864 3.561
Minerals Manganese, Mn mg 0.020 -- -- 0.017 0.064 0.264
Minerals Selenium, Se µg 14.4 -- -- 12.2 46.1 189.9
Vitamins Vitamin C, total ascorbic acid mg 4.2 -- -- 3.6 13.4 55.4
Vitamins Thiamin mg 0.085 10 0.002 0.072 0.272 1.121
Vitamins Riboflavin mg 0.245 10 0.005 0.208 0.784 3.232
Vitamins Niacin mg 3.608 13 0.673 3.067 11.546 47.590
Vitamins Pantothenic acid mg 1.294 -- -- 1.100 4.141 17.068
Vitamins Vitamin B-6 mg 0.390 11 0.011 0.331 1.248 5.144
Vitamins Folate, total µg 4 10 0.000 3 13 53
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 4 10 0.000 3 13 53
Vitamins Folate, DFE µg 4 -- -- 3 13 53
Vitamins Vitamin B-12 µg 0.34 -- -- 0.29 1.09 4.48
Vitamins Vitamin A, RAE µg 17 10 0.000 14 54 224
Vitamins Retinol µg 17 10 0.000 14 54 224
Vitamins Vitamin A, IU IU 55 10 1.000 47 176 725
Lipids Fatty acids, total saturated g 9.780 -- -- 8.313 31.296 128.998
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.030 -- -- 0.025 0.096 0.396
Lipids 14:0 g 0.170 -- -- 0.145 0.544 2.242
Lipids 16:0 g 6.950 -- -- 5.907 22.240 91.671
Lipids 18:0 g 2.330 -- -- 1.981 7.456 30.733
Lipids Fatty acids, total monounsaturated g 17.770 -- -- 15.104 56.864 234.386
Lipids 16:1 undifferentiated g 0.980 -- -- 0.833 3.136 12.926
Lipids 18:1 undifferentiated g 16.680 -- -- 14.178 53.376 220.009
Lipids 20:1 g 0.040 -- -- 0.034 0.128 0.528
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.760 -- -- 3.196 12.032 49.594
Lipids 18:2 undifferentiated g 3.340 -- -- 2.839 10.688 44.055
Lipids 18:3 undifferentiated g 0.210 -- -- 0.178 0.672 2.770
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 80 -- -- 68 256 1055
Amino Acids Tryptophan g 0.207 -- -- 0.176 0.662 2.730
Amino Acids Threonine g 0.708 -- -- 0.602 2.266 9.339
Amino Acids Isoleucine g 0.746 -- -- 0.634 2.387 9.840
Amino Acids Leucine g 1.330 -- -- 1.131 4.256 17.543
Amino Acids Lysine g 1.254 -- -- 1.066 4.013 16.540
Amino Acids Methionine g 0.383 -- -- 0.326 1.226 5.052
Amino Acids Cystine g 0.247 -- -- 0.210 0.790 3.258
Amino Acids Phenylalanine g 0.665 -- -- 0.565 2.128 8.771
Amino Acids Tyrosine g 0.508 -- -- 0.432 1.626 6.701
Amino Acids Valine g 0.777 -- -- 0.660 2.486 10.249
Amino Acids Arginine g 0.987 -- -- 0.839 3.158 13.019
Amino Acids Histidine g 0.442 -- -- 0.376 1.414 5.830
Amino Acids Alanine g 0.977 -- -- 0.830 3.126 12.887
Amino Acids Aspartic acid g 1.426 -- -- 1.212 4.563 18.809
Amino Acids Glutamic acid g 2.358 -- -- 2.004 7.546 31.102
Amino Acids Glycine g 1.005 -- -- 0.854 3.216 13.256
Amino Acids Proline g 0.766 -- -- 0.651 2.451 10.104
Amino Acids Serine g 0.632 -- -- 0.537 2.022 8.336
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1253 GOOSE
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0152 DIVIDED INTO PIECES
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN