United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05091, Chicken, broilers or fryers, thigh, meat and skin, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

thigh with skin 193 g
Proximates Water g 66.47 75.11 128.29
Proximates Energy kcal 221 250 427
Proximates Protein g 16.52 18.67 31.88
Proximates Total lipid (fat) g 16.61 18.77 32.06
Proximates Carbohydrate, by difference g 0.25 0.28 0.48
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 7 8 14
Minerals Iron, Fe mg 0.68 0.77 1.31
Minerals Magnesium, Mg mg 18 20 35
Minerals Phosphorus, P mg 157 177 303
Minerals Potassium, K mg 204 231 394
Minerals Sodium, Na mg 81 92 156
Minerals Zinc, Zn mg 1.29 1.46 2.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.073 0.082 0.141
Vitamins Riboflavin mg 0.145 0.164 0.280
Vitamins Niacin mg 4.625 5.226 8.926
Vitamins Vitamin B-6 mg 0.347 0.392 0.670
Vitamins Folate, DFE µg 3 3 6
Vitamins Vitamin B-12 µg 0.62 0.70 1.20
Vitamins Vitamin A, RAE µg 23 26 44
Vitamins Vitamin A, IU IU 78 88 151
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.24 0.41
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2
Vitamins Vitamin D IU 3 3 6
Vitamins Vitamin K (phylloquinone) µg 2.1 2.4 4.1
Lipids Fatty acids, total saturated g 4.524 5.112 8.731
Lipids Fatty acids, total monounsaturated g 6.940 7.842 13.394
Lipids Fatty acids, total polyunsaturated g 3.467 3.918 6.691
Lipids Fatty acids, total trans g 0.085 0.096 0.164
Lipids Cholesterol mg 98 111 189
Other Caffeine mg 0 0 0