United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05083, Chicken, broilers or fryers, leg, meat only, cooked, stewed
heading Nutrient Unit
Value per 100 g

oz 85 g

cup, chopped or diced 160 g

unit (yield from 1 lb ready-to-cook chicken) 60 g

leg, bone and skin removed 101 g
Proximates Water g 66.44 56.47 106.30 39.86 67.10
Proximates Energy kcal 185 157 296 111 187
Proximates Protein g 26.26 22.32 42.02 15.76 26.52
Proximates Total lipid (fat) g 8.06 6.85 12.90 4.84 8.14
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 9 18 7 11
Minerals Iron, Fe mg 1.40 1.19 2.24 0.84 1.41
Minerals Magnesium, Mg mg 21 18 34 13 21
Minerals Phosphorus, P mg 149 127 238 89 150
Minerals Potassium, K mg 190 162 304 114 192
Minerals Sodium, Na mg 78 66 125 47 79
Minerals Zinc, Zn mg 2.78 2.36 4.45 1.67 2.81
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.059 0.050 0.094 0.035 0.060
Vitamins Riboflavin mg 0.216 0.184 0.346 0.130 0.218
Vitamins Niacin mg 4.798 4.078 7.677 2.879 4.846
Vitamins Vitamin B-6 mg 0.210 0.178 0.336 0.126 0.212
Vitamins Folate, DFE µg 8 7 13 5 8
Vitamins Vitamin B-12 µg 0.23 0.20 0.37 0.14 0.23
Vitamins Vitamin A, RAE µg 18 15 29 11 18
Vitamins Vitamin A, IU IU 60 51 96 36 61
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 0.43 0.16 0.27
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.1 0.1
Vitamins Vitamin D IU 5 4 8 3 5
Vitamins Vitamin K (phylloquinone) µg 3.6 3.1 5.8 2.2 3.6
Lipids Fatty acids, total saturated g 2.200 1.870 3.520 1.320 2.222
Lipids Fatty acids, total monounsaturated g 2.930 2.490 4.688 1.758 2.959
Lipids Fatty acids, total polyunsaturated g 1.880 1.598 3.008 1.128 1.899
Lipids Cholesterol mg 89 76 142 53 90
Other Caffeine mg 0 0 0 0 0