United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05064, Chicken, broilers or fryers, breast, meat only, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 28%   Refuse Description:   19% bone, 9% skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 52 g

breast, bone and skin removed 86 g
Proximates Water g 65.26 16 0.330 91.36 33.94 56.12
Proximates Energy kcal 165 -- -- 231 86 142
Proximates Energy kJ 690 -- -- 966 359 593
Proximates Protein g 31.02 16 0.370 43.43 16.13 26.68
Proximates Total lipid (fat) g 3.57 16 0.210 5.00 1.86 3.07
Proximates Ash g 1.06 16 0.030 1.48 0.55 0.91
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 16 0.000 21 8 13
Minerals Iron, Fe mg 1.04 16 0.060 1.46 0.54 0.89
Minerals Magnesium, Mg mg 29 16 0.000 41 15 25
Minerals Phosphorus, P mg 228 16 7.000 319 119 196
Minerals Potassium, K mg 256 16 7.000 358 133 220
Minerals Sodium, Na mg 74 16 3.000 104 38 64
Minerals Zinc, Zn mg 1.00 16 0.020 1.40 0.52 0.86
Minerals Copper, Cu mg 0.049 16 0.002 0.069 0.025 0.042
Minerals Manganese, Mn mg 0.017 16 0.001 0.024 0.009 0.015
Minerals Selenium, Se µg 27.6 20 2.900 38.6 14.4 23.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 8 0.006 0.098 0.036 0.060
Vitamins Riboflavin mg 0.114 8 0.009 0.160 0.059 0.098
Vitamins Niacin mg 13.712 8 0.701 19.197 7.130 11.792
Vitamins Pantothenic acid mg 0.965 -- -- 1.351 0.502 0.830
Vitamins Vitamin B-6 mg 0.600 -- -- 0.840 0.312 0.516
Vitamins Folate, total µg 4 -- -- 6 2 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 4 -- -- 6 2 3
Vitamins Folate, DFE µg 4 -- -- 6 2 3
Vitamins Choline, total mg 85.3 -- -- 119.4 44.4 73.4
Vitamins Betaine mg 6.2 -- -- 8.7 3.2 5.3
Vitamins Vitamin B-12 µg 0.34 -- -- 0.48 0.18 0.29
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 8 3 5
Vitamins Retinol µg 6 -- -- 8 3 5
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 21 -- -- 29 11 18
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.38 0.14 0.23
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.1 0.1
Vitamins Vitamin D IU 5 -- -- 7 3 4
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.4 0.2 0.3
Lipids Fatty acids, total saturated g 1.010 -- -- 1.414 0.525 0.869
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.014 0.005 0.009
Lipids 14:0 g 0.030 -- -- 0.042 0.016 0.026
Lipids 16:0 g 0.690 -- -- 0.966 0.359 0.593
Lipids 18:0 g 0.250 -- -- 0.350 0.130 0.215
Lipids Fatty acids, total monounsaturated g 1.240 -- -- 1.736 0.645 1.066
Lipids 16:1 undifferentiated g 0.150 -- -- 0.210 0.078 0.129
Lipids 18:1 undifferentiated g 1.040 -- -- 1.456 0.541 0.894
Lipids 20:1 g 0.030 -- -- 0.042 0.016 0.026
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.770 -- -- 1.078 0.400 0.662
Lipids 18:2 undifferentiated g 0.590 -- -- 0.826 0.307 0.507
Lipids 18:3 undifferentiated g 0.030 -- -- 0.042 0.016 0.026
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.060 -- -- 0.084 0.031 0.052
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.014 0.005 0.009
Lipids 22:5 n-3 (DPA) g 0.010 -- -- 0.014 0.005 0.009
Lipids 22:6 n-3 (DHA) g 0.020 -- -- 0.028 0.010 0.017
Lipids Cholesterol mg 85 -- -- 119 44 73
Amino Acids Tryptophan g 0.362 -- -- 0.507 0.188 0.311
Amino Acids Threonine g 1.310 -- -- 1.834 0.681 1.127
Amino Acids Isoleucine g 1.638 -- -- 2.293 0.852 1.409
Amino Acids Leucine g 2.328 -- -- 3.259 1.211 2.002
Amino Acids Lysine g 2.635 -- -- 3.689 1.370 2.266
Amino Acids Methionine g 0.859 -- -- 1.203 0.447 0.739
Amino Acids Cystine g 0.397 -- -- 0.556 0.206 0.341
Amino Acids Phenylalanine g 1.231 -- -- 1.723 0.640 1.059
Amino Acids Tyrosine g 1.047 -- -- 1.466 0.544 0.900
Amino Acids Valine g 1.539 -- -- 2.155 0.800 1.324
Amino Acids Arginine g 1.871 -- -- 2.619 0.973 1.609
Amino Acids Histidine g 0.963 -- -- 1.348 0.501 0.828
Amino Acids Alanine g 1.692 -- -- 2.369 0.880 1.455
Amino Acids Aspartic acid g 2.764 -- -- 3.870 1.437 2.377
Amino Acids Glutamic acid g 4.645 -- -- 6.503 2.415 3.995
Amino Acids Glycine g 1.524 -- -- 2.134 0.792 1.311
Amino Acids Proline g 1.275 -- -- 1.785 0.663 1.096
Amino Acids Serine g 1.067 -- -- 1.494 0.555 0.918
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0004 LIGHT MEAT
  • Z0158 BREAST (POULTRY MEAT CUT)