United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05013, Chicken, broilers or fryers, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

cup, chopped or diced 140 g

tbsp 8.7 g

unit (yield from 1 lb ready-to-cook chicken) 146 g
Proximates Water g 63.79 89.31 5.55 93.13
Proximates Energy kcal 190 266 17 277
Proximates Protein g 28.93 40.50 2.52 42.24
Proximates Total lipid (fat) g 7.41 10.37 0.64 10.82
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 21 1 22
Minerals Iron, Fe mg 1.21 1.69 0.11 1.77
Minerals Magnesium, Mg mg 25 35 2 36
Minerals Phosphorus, P mg 195 273 17 285
Minerals Potassium, K mg 243 340 21 355
Minerals Sodium, Na mg 86 120 7 126
Minerals Zinc, Zn mg 2.10 2.94 0.18 3.07
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.069 0.097 0.006 0.101
Vitamins Riboflavin mg 0.178 0.249 0.015 0.260
Vitamins Niacin mg 9.173 12.842 0.798 13.393
Vitamins Vitamin B-6 mg 0.470 0.658 0.041 0.686
Vitamins Folate, DFE µg 6 8 1 9
Vitamins Vitamin B-12 µg 0.33 0.46 0.03 0.48
Vitamins Vitamin A, RAE µg 16 22 1 23
Vitamins Vitamin A, IU IU 53 74 5 77
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.38 0.02 0.39
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.0 0.1
Vitamins Vitamin D IU 5 7 0 7
Vitamins Vitamin K (phylloquinone) µg 2.4 3.4 0.2 3.5
Lipids Fatty acids, total saturated g 2.040 2.856 0.177 2.978
Lipids Fatty acids, total monounsaturated g 2.660 3.724 0.231 3.884
Lipids Fatty acids, total polyunsaturated g 1.690 2.366 0.147 2.467
Lipids Cholesterol mg 89 125 8 130
Other Caffeine mg 0 0 0 0