United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  05009, Chicken, broilers or fryers, meat and skin, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 33%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 178 g
Proximates Water g 59.45 16 0.430 50.53 83.23 105.82
Proximates Energy kcal 239 -- -- 203 335 425
Proximates Energy kJ 1000 -- -- 850 1400 1780
Proximates Protein g 27.30 16 0.270 23.20 38.22 48.59
Proximates Total lipid (fat) g 13.60 16 0.290 11.56 19.04 24.21
Proximates Ash g 0.92 16 0.020 0.78 1.29 1.64
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 15 16 0.000 13 21 27
Minerals Iron, Fe mg 1.26 16 0.050 1.07 1.76 2.24
Minerals Magnesium, Mg mg 23 16 0.000 20 32 41
Minerals Phosphorus, P mg 182 16 3.000 155 255 324
Minerals Potassium, K mg 223 16 5.000 190 312 397
Minerals Sodium, Na mg 82 16 1.000 70 115 146
Minerals Zinc, Zn mg 1.94 16 0.030 1.65 2.72 3.45
Minerals Copper, Cu mg 0.066 16 0.002 0.056 0.092 0.117
Minerals Manganese, Mn mg 0.020 16 0.000 0.017 0.028 0.036
Minerals Selenium, Se µg 23.9 30 1.600 20.3 33.5 42.5
Minerals Fluoride, F 1, 2, 3 µg 14.7 37 2.000 12.5 20.6 26.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.063 8 0.005 0.054 0.088 0.112
Vitamins Riboflavin mg 0.168 8 0.003 0.143 0.235 0.299
Vitamins Niacin mg 8.487 8 0.485 7.214 11.882 15.107
Vitamins Pantothenic acid mg 1.030 -- -- 0.875 1.442 1.833
Vitamins Vitamin B-6 mg 0.400 -- -- 0.340 0.560 0.712
Vitamins Folate, total µg 5 -- -- 4 7 9
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 5 -- -- 4 7 9
Vitamins Folate, DFE µg 5 -- -- 4 7 9
Vitamins Choline, total 4 mg 65.9 -- -- 56.0 92.3 117.3
Vitamins Betaine 4 mg 5.6 1 -- 4.8 7.8 10.0
Vitamins Vitamin B-12 µg 0.30 -- -- 0.26 0.42 0.53
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 48 -- -- 41 67 85
Vitamins Retinol µg 48 -- -- 41 67 85
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 161 -- -- 137 225 287
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.23 0.38 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 2 -- -- 2 3 4
Vitamins Vitamin K (phylloquinone) µg 2.4 -- -- 2.0 3.4 4.3
Lipids Fatty acids, total saturated g 3.790 -- -- 3.221 5.306 6.746
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.020 -- -- 0.017 0.028 0.036
Lipids 14:0 g 0.110 -- -- 0.093 0.154 0.196
Lipids 16:0 g 2.780 -- -- 2.363 3.892 4.948
Lipids 18:0 g 0.770 -- -- 0.655 1.078 1.371
Lipids Fatty acids, total monounsaturated g 5.340 -- -- 4.539 7.476 9.505
Lipids 16:1 undifferentiated g 0.730 -- -- 0.620 1.022 1.299
Lipids 18:1 undifferentiated g 4.400 -- -- 3.740 6.160 7.832
Lipids 20:1 g 0.130 -- -- 0.111 0.182 0.231
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.970 -- -- 2.525 4.158 5.287
Lipids 18:2 undifferentiated g 2.570 -- -- 2.184 3.598 4.575
Lipids 18:3 undifferentiated g 0.110 -- -- 0.093 0.154 0.196
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.110 -- -- 0.093 0.154 0.196
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.009 0.014 0.018
Lipids 22:5 n-3 (DPA) g 0.020 -- -- 0.017 0.028 0.036
Lipids 22:6 n-3 (DHA) g 0.040 -- -- 0.034 0.056 0.071
Lipids Cholesterol mg 88 -- -- 75 123 157
Amino Acids Tryptophan g 0.305 -- -- 0.259 0.427 0.543
Amino Acids Threonine g 1.128 -- -- 0.959 1.579 2.008
Amino Acids Isoleucine g 1.362 -- -- 1.158 1.907 2.424
Amino Acids Leucine g 1.986 -- -- 1.688 2.780 3.535
Amino Acids Lysine g 2.223 -- -- 1.890 3.112 3.957
Amino Acids Methionine g 0.726 -- -- 0.617 1.016 1.292
Amino Acids Cystine g 0.364 -- -- 0.309 0.510 0.648
Amino Acids Phenylalanine g 1.061 -- -- 0.902 1.485 1.889
Amino Acids Tyrosine g 0.879 -- -- 0.747 1.231 1.565
Amino Acids Valine g 1.325 -- -- 1.126 1.855 2.358
Amino Acids Arginine g 1.711 -- -- 1.454 2.395 3.046
Amino Acids Histidine g 0.802 -- -- 0.682 1.123 1.428
Amino Acids Alanine g 1.591 -- -- 1.352 2.227 2.832
Amino Acids Aspartic acid g 2.434 -- -- 2.069 3.408 4.333
Amino Acids Glutamic acid g 3.991 -- -- 3.392 5.587 7.104
Amino Acids Glycine g 1.764 -- -- 1.499 2.470 3.140
Amino Acids Proline g 1.322 -- -- 1.124 1.851 2.353
Amino Acids Serine g 0.963 -- -- 0.819 1.348 1.714
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
4Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1198 BROILER OR FRYER CHICKEN
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN