United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04707, Oil, flaxseed, contains added sliced flaxseed
heading Nutrient Unit
Value per 100 g

tablespoon 13.7 g

cup 219 g
Proximates Water g 0.16 0.02 0.35
Proximates Energy kcal 878 120 1923
Proximates Protein g 0.37 0.05 0.81
Proximates Total lipid (fat) g 99.01 13.56 216.83
Proximates Carbohydrate, by difference g 0.39 0.05 0.85
Minerals Calcium, Ca mg 9 1 20
Minerals Iron, Fe mg 0.34 0.05 0.74
Minerals Magnesium, Mg mg 15 2 33
Minerals Phosphorus, P mg 27 4 59
Minerals Potassium, K mg 31 4 68
Minerals Sodium, Na mg 6 1 13
Minerals Zinc, Zn mg 0.31 0.04 0.68
Vitamins Vitamin E (alpha-tocopherol) mg 0.71 0.10 1.55
Vitamins Vitamin K (phylloquinone) µg 3.3 0.5 7.2
Lipids Fatty acids, total saturated g 9.047 1.239 19.813
Lipids Fatty acids, total monounsaturated g 20.634 2.827 45.188
Lipids Fatty acids, total polyunsaturated g 64.876 8.888 142.078
Lipids Fatty acids, total trans g 0.184 0.025 0.403
Lipids Cholesterol mg 0 0 0