United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04629, Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
heading Nutrient Unit
Value per 100 g

tbsp (1 NLEA serving) 14 g
Proximates Water g 26.23 3.67
Proximates Energy kcal 628 88
Proximates Protein g 0.26 0.04
Proximates Total lipid (fat) g 70.22 9.83
Proximates Carbohydrate, by difference g 1.53 0.21
Minerals Calcium, Ca mg 7 1
Minerals Iron, Fe mg 0.12 0.02
Minerals Magnesium, Mg mg 2 0
Minerals Phosphorus, P mg 10 1
Minerals Potassium, K mg 46 6
Minerals Sodium, Na mg 700 98
Minerals Zinc, Zn mg 0.06 0.01
Vitamins Thiamin mg 0.052 0.007
Vitamins Riboflavin mg 0.025 0.004
Vitamins Vitamin B-6 mg 0.003 0.000
Vitamins Folate, DFE µg 1 0
Vitamins Vitamin A, IU IU 3571 500
Vitamins Vitamin E (alpha-tocopherol) mg 5.59 0.78
Lipids Fatty acids, total saturated g 13.631 1.908
Lipids Fatty acids, total monounsaturated g 33.468 4.686
Lipids Fatty acids, total polyunsaturated g 20.248 2.835
Lipids Fatty acids, total trans g 14.786 2.070
Lipids Cholesterol mg 0 0