United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  04610, Margarine, regular, 80% fat, composite, stick, with salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 16.52 10 0.260 14.77 17.26 9.0 15.91 17.11 1 Analytical or derived from analytical -- 03/01/2007
Proximates Energy kcal 717 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Energy kJ 2999 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Protein 1 g 0.16 10 0.010 0.09 0.25 9.0 0.12 0.19 1 Analytical or derived from analytical -- 03/01/2007
Proximates Total lipid (fat) 1 g 80.71 10 0.220 79.96 82.26 9.0 80.2 81.21 1 Analytical or derived from analytical -- 03/01/2007
Proximates Ash 1 g 1.92 10 0.080 1.27 2.22 9.0 1.72 2.1 1 Analytical or derived from analytical -- 03/01/2007
Proximates Carbohydrate, by difference g 0.70 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Calcium, Ca 2 mg 3 8 0.000 2 4 7.0 2.0 3.0 1 Analytical or derived from analytical -- 03/01/2009
Minerals Iron, Fe mg 0.06 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Magnesium, Mg mg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Phosphorus, P 2 mg 5 8 0.000 5 7 7.0 4.0 5.0 1 Analytical or derived from analytical -- 03/01/2009
Minerals Potassium, K 2 mg 18 6 0.000 15 20 5.0 15.0 19.0 1 Analytical or derived from analytical -- 03/01/2009
Minerals Sodium, Na mg 751 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2010
Minerals Zinc, Zn mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Copper, Cu mg 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Minerals Selenium, Se µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Thiamin mg 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Riboflavin mg 0.037 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Niacin mg 0.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Pantothenic acid 2 mg 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin B-6 mg 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, total µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Vitamins Folate, food µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Folate, DFE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total mg 12.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin B-12 µg 0.10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin A, RAE µg 819 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Retinol µg 768 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Carotene, beta µg 610 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Vitamins Vitamin A, IU IU 3571 1 -- 0 0 -- -- -- -- Value manufacturer based label claim for added nutrients -- 03/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 9.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 93.0 1 -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2002
Lipids Fatty acids, total saturated g 15.189 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 4:0 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Lipids 6:0 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Lipids 8:0 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Lipids 10:0 1 g 0.000 9 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Lipids 12:0 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Lipids 14:0 1 g 0.046 10 0.002 0.03 0.06 9.0 0.042 0.051 1 Analytical or derived from analytical -- 03/01/2009
Lipids 15:0 1 g 0.015 10 0.001 0.01 0.02 9.0 0.013 0.018 1 Analytical or derived from analytical -- 03/01/2009
Lipids 16:0 1 g 8.431 10 0.087 8.12 9.02 9.0 8.24 8.634 1 Analytical or derived from analytical -- 03/01/2009
Lipids 17:0 1 g 0.068 10 0.002 0.06 0.07 9.0 0.064 0.072 1 Analytical or derived from analytical -- 03/01/2009
Lipids 18:0 1 g 6.173 10 0.190 5.04 6.7 9.0 5.746 6.608 1 Analytical or derived from analytical -- 03/01/2009
Lipids 20:0 1 g 0.261 10 0.006 0.25 0.31 9.0 0.249 0.274 1 Analytical or derived from analytical -- 03/01/2009
Lipids 22:0 1 g 0.109 9 0.036 0 0.25 8.0 0.025 0.193 1 Analytical or derived from analytical -- 03/01/2009
Lipids 24:0 1 g 0.085 10 0.004 0.07 0.11 9.0 0.076 0.094 1 Analytical or derived from analytical -- 03/01/2009
Lipids Fatty acids, total monounsaturated g 38.877 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 14:1 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 15:1 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 16:1 undifferentiated 1 g 0.045 10 0.002 0.04 0.05 9.0 0.041 0.049 1 Analytical or derived from analytical -- 03/01/2007
Lipids 17:1 1 g 0.023 10 0.002 0.01 0.03 9.0 0.02 0.027 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:1 undifferentiated 1 g 38.675 10 0.915 35.6 44.68 9.0 36.606 40.744 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:1 1 g 0.133 10 0.008 0.1 0.17 9.0 0.115 0.151 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:1 undifferentiated 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:1 c 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:1 t 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 24:1 c 1 g 0.001 10 0.001 0 0.01 9.0 -0.002 0.004 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total polyunsaturated g 24.302 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids 18:2 undifferentiated 1 g 22.252 10 0.842 17.99 25.63 9.0 20.348 24.156 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:2 CLAs 1 g 0.027 10 0.003 0 0.04 9.0 0.019 0.034 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:2 t not further defined 1 g 0.703 10 0.096 0.38 1.35 9.0 0.487 0.92 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:3 undifferentiated 1 g 2.040 10 0.330 0.48 2.98 9.0 1.294 2.786 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 1.957 10 0.313 0.47 2.88 9.0 1.249 2.666 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:3 n-6 c,c,c 1 g 0.083 10 0.018 0 0.15 9.0 0.043 0.123 1 Analytical or derived from analytical -- 03/01/2007
Lipids 18:4 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:2 n-6 c,c 1 g 0.004 10 0.001 0 0.01 9.0 0.001 0.007 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:3 undifferentiated 1 g 0.001 10 0.001 0 0.01 9.0 -0.001 0.003 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:3 n-6 1 g 0.001 10 0.001 0 0.01 9.0 -0.001 0.003 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:4 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.006 9 0.003 0 0.03 8.0 -0.002 0.014 1 Analytical or derived from analytical -- 03/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 10 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2007
Lipids Fatty acids, total trans g 14.890 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids Fatty acids, total trans-monoenoic g 14.187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Lipids Stigmasterol 1 mg 35 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids Campesterol 1 mg 75 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids Beta-sitosterol 1 mg 275 1 -- 275 275 -- -- -- 1 Analytical or derived from analytical -- 03/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10d , 2006  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 1a , 1998  Beltsville MD