United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04610, Margarine, regular, 80% fat, composite, stick, with salt
Food Group: Fats and Oils
Carbohydrate Factor: 3.87   Fat Factor:8.84   Protein Factor: 4.27  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14 g

cup 227 g

tsp 4.7 g

pat (1" sq, 1/3" high) 5 g

stick 113 g
Proximates Water 1 g 16.52 10 0.260 2.31 37.50 0.78 0.83 18.67
Proximates Energy kcal 717 -- -- 100 1628 34 36 810
Proximates Energy kJ 2999 -- -- 420 6808 141 150 3389
Proximates Protein 1 g 0.16 10 0.010 0.02 0.36 0.01 0.01 0.18
Proximates Total lipid (fat) 1 g 80.71 10 0.220 11.30 183.21 3.79 4.04 91.20
Proximates Ash 1 g 1.92 10 0.080 0.27 4.36 0.09 0.10 2.17
Proximates Carbohydrate, by difference g 0.70 -- -- 0.10 1.59 0.03 0.04 0.79
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 2 mg 3 8 0.000 0 7 0 0 3
Minerals Iron, Fe mg 0.06 -- -- 0.01 0.14 0.00 0.00 0.07
Minerals Magnesium, Mg mg 3 -- -- 0 7 0 0 3
Minerals Phosphorus, P 2 mg 5 8 0.000 1 11 0 0 6
Minerals Potassium, K 2 mg 18 6 0.000 3 41 1 1 20
Minerals Sodium, Na mg 751 -- -- 105 1705 35 38 849
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.0 0.5 0.0 0.0 0.2
Vitamins Thiamin mg 0.010 -- -- 0.001 0.023 0.000 0.000 0.011
Vitamins Riboflavin mg 0.037 -- -- 0.005 0.084 0.002 0.002 0.042
Vitamins Niacin mg 0.023 -- -- 0.003 0.052 0.001 0.001 0.026
Vitamins Pantothenic acid 2 mg 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.009 -- -- 0.001 0.020 0.000 0.000 0.010
Vitamins Folate, total µg 1 -- -- 0 2 0 0 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 1 -- -- 0 2 0 0 1
Vitamins Folate, DFE µg 1 -- -- 0 2 0 0 1
Vitamins Choline, total mg 12.4 -- -- 1.7 28.1 0.6 0.6 14.0
Vitamins Vitamin B-12 µg 0.10 -- -- 0.01 0.23 0.00 0.01 0.11
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 819 -- -- 115 1859 38 41 925
Vitamins Retinol µg 768 -- -- 108 1743 36 38 868
Vitamins Carotene, beta µg 610 -- -- 85 1385 29 30 689
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 3571 1 -- 500 8106 168 179 4035
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 9.00 -- -- 1.26 20.43 0.42 0.45 10.17
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 93.0 1 -- 13.0 211.1 4.4 4.7 105.1
Lipids Fatty acids, total saturated g 15.189 -- -- 2.126 34.479 0.714 0.759 17.164
Lipids 4:0 1 g 0.000 9 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 9 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.046 10 0.002 0.006 0.104 0.002 0.002 0.052
Lipids 15:0 1 g 0.015 10 0.001 0.002 0.034 0.001 0.001 0.017
Lipids 16:0 1 g 8.431 10 0.087 1.180 19.138 0.396 0.422 9.527
Lipids 17:0 1 g 0.068 10 0.002 0.010 0.154 0.003 0.003 0.077
Lipids 18:0 1 g 6.173 10 0.190 0.864 14.013 0.290 0.309 6.975
Lipids 20:0 1 g 0.261 10 0.006 0.037 0.592 0.012 0.013 0.295
Lipids 22:0 1 g 0.109 9 0.036 0.015 0.247 0.005 0.005 0.123
Lipids 24:0 1 g 0.085 10 0.004 0.012 0.193 0.004 0.004 0.096
Lipids Fatty acids, total monounsaturated g 38.877 -- -- 5.443 88.251 1.827 1.944 43.931
Lipids 14:1 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.045 10 0.002 0.006 0.102 0.002 0.002 0.051
Lipids 17:1 1 g 0.023 10 0.002 0.003 0.052 0.001 0.001 0.026
Lipids 18:1 undifferentiated 1 g 38.675 10 0.915 5.414 87.792 1.818 1.934 43.703
Lipids 20:1 1 g 0.133 10 0.008 0.019 0.302 0.006 0.007 0.150
Lipids 22:1 undifferentiated 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 10 0.001 0.000 0.002 0.000 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 24.302 -- -- 3.402 55.166 1.142 1.215 27.461
Lipids 18:2 undifferentiated 1 g 22.252 10 0.842 3.115 50.512 1.046 1.113 25.145
Lipids 18:2 CLAs 1 g 0.027 10 0.003 0.004 0.061 0.001 0.001 0.031
Lipids 18:2 t not further defined 1 g 0.703 10 0.096 0.098 1.596 0.033 0.035 0.794
Lipids 18:3 undifferentiated 1 g 2.040 10 0.330 0.286 4.631 0.096 0.102 2.305
Lipids 18:3 n-3 c,c,c (ALA) 1 g 1.957 10 0.313 0.274 4.442 0.092 0.098 2.211
Lipids 18:3 n-6 c,c,c 1 g 0.083 10 0.018 0.012 0.188 0.004 0.004 0.094
Lipids 18:4 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.004 10 0.001 0.001 0.009 0.000 0.000 0.005
Lipids 20:3 undifferentiated 1 g 0.001 10 0.001 0.000 0.002 0.000 0.000 0.001
Lipids 20:3 n-6 1 g 0.001 10 0.001 0.000 0.002 0.000 0.000 0.001
Lipids 20:4 undifferentiated 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.006 9 0.003 0.001 0.014 0.000 0.000 0.007
Lipids 22:6 n-3 (DHA) 1 g 0.000 10 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 14.890 -- -- 2.085 33.800 0.700 0.745 16.826
Lipids Fatty acids, total trans-monoenoic g 14.187 -- -- 1.986 32.204 0.667 0.709 16.031
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0
Lipids Stigmasterol 1 mg 35 1 -- 5 79 2 2 40
Lipids Campesterol 1 mg 75 1 -- 10 170 4 4 85
Lipids Beta-sitosterol 1 mg 275 1 -- 38 624 13 14 311
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 10d , 2006  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 1a , 1998  Beltsville MD