United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04610, Margarine, regular, 80% fat, composite, stick, with salt
heading Nutrient Unit
Value per 100 g

tbsp 14 g

cup 227 g

tsp 4.7 g

pat (1" sq, 1/3" high) 5 g

stick 113 g
Proximates Water g 16.52 2.31 37.50 0.78 0.83 18.67
Proximates Energy kcal 717 100 1628 34 36 810
Proximates Protein g 0.16 0.02 0.36 0.01 0.01 0.18
Proximates Total lipid (fat) g 80.71 11.30 183.21 3.79 4.04 91.20
Proximates Carbohydrate, by difference g 0.70 0.10 1.59 0.03 0.04 0.79
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 0 7 0 0 3
Minerals Iron, Fe mg 0.06 0.01 0.14 0.00 0.00 0.07
Minerals Magnesium, Mg mg 3 0 7 0 0 3
Minerals Phosphorus, P mg 5 1 11 0 0 6
Minerals Potassium, K mg 18 3 41 1 1 20
Minerals Sodium, Na mg 751 105 1705 35 38 849
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.0 0.5 0.0 0.0 0.2
Vitamins Thiamin mg 0.010 0.001 0.023 0.000 0.000 0.011
Vitamins Riboflavin mg 0.037 0.005 0.084 0.002 0.002 0.042
Vitamins Niacin mg 0.023 0.003 0.052 0.001 0.001 0.026
Vitamins Vitamin B-6 mg 0.009 0.001 0.020 0.000 0.000 0.010
Vitamins Folate, DFE µg 1 0 2 0 0 1
Vitamins Vitamin B-12 µg 0.10 0.01 0.23 0.00 0.01 0.11
Vitamins Vitamin A, RAE µg 819 115 1859 38 41 925
Vitamins Vitamin A, IU IU 3571 500 8106 168 179 4035
Vitamins Vitamin E (alpha-tocopherol) mg 9.00 1.26 20.43 0.42 0.45 10.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 93.0 13.0 211.1 4.4 4.7 105.1
Lipids Fatty acids, total saturated g 15.189 2.126 34.479 0.714 0.759 17.164
Lipids Fatty acids, total monounsaturated g 38.877 5.443 88.251 1.827 1.944 43.931
Lipids Fatty acids, total polyunsaturated g 24.302 3.402 55.166 1.142 1.215 27.461
Lipids Fatty acids, total trans g 14.890 2.085 33.800 0.700 0.745 16.826
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0