United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04593, Fish oil, salmon
Food Group: Fats and Oils
Fat Factor:9.02  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

tsp 4.5 g

cup 218 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 902 -- -- 123 41 1966
Proximates Energy kJ 3774 -- -- 513 170 8227
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 13.60 4.50 218.00
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 19.872 -- -- 2.703 0.894 43.321
Lipids 14:0 g 3.280 1 -- 0.446 0.148 7.150
Lipids 16:0 g 9.840 1 -- 1.338 0.443 21.451
Lipids 18:0 g 4.245 1 -- 0.577 0.191 9.254
Lipids Fatty acids, total monounsaturated g 29.037 -- -- 3.949 1.307 63.301
Lipids 16:1 undifferentiated g 4.823 1 -- 0.656 0.217 10.514
Lipids 18:1 undifferentiated g 16.978 1 -- 2.309 0.764 37.012
Lipids 20:1 g 3.859 1 -- 0.525 0.174 8.413
Lipids 22:1 undifferentiated g 3.376 1 -- 0.459 0.152 7.360
Lipids Fatty acids, total polyunsaturated g 40.324 -- -- 5.484 1.815 87.906
Lipids 18:2 undifferentiated g 1.543 1 -- 0.210 0.069 3.364
Lipids 18:3 undifferentiated g 1.061 1 -- 0.144 0.048 2.313
Lipids 18:4 g 2.798 1 -- 0.381 0.126 6.100
Lipids 20:4 undifferentiated g 0.675 1 -- 0.092 0.030 1.472
Lipids 20:5 n-3 (EPA) g 13.023 1 -- 1.771 0.586 28.390
Lipids 22:5 n-3 (DPA) g 2.991 1 -- 0.407 0.135 6.520
Lipids 22:6 n-3 (DHA) g 18.232 1 -- 2.480 0.820 39.746
Lipids Cholesterol mg 485 1 -- 66 22 1057