United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04590, Fish oil, herring
Food Group: Fats and Oils
Fat Factor:9.02  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

tsp 4.5 g

cup 218 g
Proximates Water g 0.00 1 -- 0.00 0.00 0.00
Proximates Energy kcal 902 -- -- 123 41 1966
Proximates Energy kJ 3774 -- -- 513 170 8227
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 1 -- 13.60 4.50 218.00
Proximates Ash g 0.00 1 -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Lipids Fatty acids, total saturated g 21.290 -- -- 2.895 0.958 46.412
Lipids 12:0 g 0.157 17 -- 0.021 0.007 0.342
Lipids 14:0 g 7.186 17 -- 0.977 0.323 15.665
Lipids 16:0 g 11.704 17 -- 1.592 0.527 25.515
Lipids 18:0 g 0.818 17 -- 0.111 0.037 1.783
Lipids Fatty acids, total monounsaturated g 56.564 -- -- 7.693 2.545 123.310
Lipids 16:1 undifferentiated g 9.642 17 -- 1.311 0.434 21.020
Lipids 18:1 undifferentiated g 11.955 17 -- 1.626 0.538 26.062
Lipids 20:1 g 13.625 17 -- 1.853 0.613 29.703
Lipids 22:1 undifferentiated g 20.613 17 -- 2.803 0.928 44.936
Lipids Fatty acids, total polyunsaturated g 15.604 -- -- 2.122 0.702 34.017
Lipids 18:2 undifferentiated g 1.149 17 -- 0.156 0.052 2.505
Lipids 18:3 undifferentiated g 0.763 17 -- 0.104 0.034 1.663
Lipids 18:4 g 2.305 17 -- 0.313 0.104 5.025
Lipids 20:4 undifferentiated g 0.289 17 -- 0.039 0.013 0.630
Lipids 20:5 n-3 (EPA) g 6.273 17 -- 0.853 0.282 13.675
Lipids 22:5 n-3 (DPA) g 0.619 17 0.000 0.084 0.028 1.349
Lipids 22:6 n-3 (DHA) g 4.206 17 -- 0.572 0.189 9.169
Lipids Cholesterol mg 766 1 -- 104 34 1670