United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04582, Oil, canola a 
heading Nutrient Unit
Value per 100 g

tbsp 14 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 0.00 0.00 0.00
Proximates Energy kcal 884 124 1927 40
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 14.00 218.00 4.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 17.46 2.44 38.06 0.79
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 71.3 10.0 155.4 3.2
Lipids Fatty acids, total saturated g 7.365 1.031 16.056 0.331
Lipids Fatty acids, total monounsaturated g 63.276 8.859 137.942 2.847
Lipids Fatty acids, total polyunsaturated g 28.142 3.940 61.350 1.266
Lipids Fatty acids, total trans g 0.395 0.055 0.861 0.018
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0

Footnotes
a  Other phytosterols and phytostanols identified include: beta-sitostanol (0.925 mg), campestanol (0.811 mg) and delta-5 avenasterol (11.721 mg)