United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04536, Oil, sheanut
Food Group: Fats and Oils
Fat Factor:8.62  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.00 -- -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 120 1927 40
Proximates Energy kJ 3699 -- -- 503 8064 166
Proximates Protein g 0.00 -- -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 -- -- 13.60 218.00 4.50
Proximates Ash g 0.00 -- -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.00 -- -- 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 -- -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00
Lipids Fatty acids, total saturated g 46.600 -- -- 6.338 101.588 2.097
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.200 1 -- 0.027 0.436 0.009
Lipids 10:0 g 0.200 1 -- 0.027 0.436 0.009
Lipids 12:0 g 1.300 1 -- 0.177 2.834 0.059
Lipids 14:0 g 0.100 2 -- 0.014 0.218 0.005
Lipids 16:0 g 4.400 4 0.456 0.598 9.592 0.198
Lipids 18:0 g 38.800 4 1.591 5.277 84.584 1.746
Lipids Fatty acids, total monounsaturated g 44.000 -- -- 5.984 95.920 1.980
Lipids 16:1 undifferentiated g 0.100 1 -- 0.014 0.218 0.005
Lipids 18:1 undifferentiated g 43.500 4 1.375 5.916 94.830 1.958
Lipids 20:1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 5.200 -- -- 0.707 11.336 0.234
Lipids 18:2 undifferentiated g 4.900 4 0.547 0.666 10.682 0.221
Lipids 18:3 undifferentiated g 0.300 2 -- 0.041 0.654 0.013
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Lipids Phytosterols mg 357 -- -- 49 778 16
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0