United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  04055, Oil, palm
Food Group: Fats and Oils
Fat Factor:8.84  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 13.6 g

cup 216 g

tsp 4.5 g
Proximates Water g 0.00 -- -- 0.00 0.00 0.00
Proximates Energy kcal 884 -- -- 120 1909 40
Proximates Energy kJ 3699 -- -- 503 7990 166
Proximates Protein g 0.00 -- -- 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 -- -- 13.60 216.00 4.50
Proximates Ash g 0.00 -- -- 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 -- -- 0 0 0
Minerals Iron, Fe mg 0.01 1 -- 0.00 0.02 0.00
Minerals Magnesium, Mg mg 0 -- -- 0 0 0
Minerals Phosphorus, P mg 0 1 -- 0 0 0
Minerals Potassium, K mg 0 -- -- 0 0 0
Minerals Sodium, Na mg 0 -- -- 0 0 0
Minerals Zinc, Zn mg 0.00 -- -- 0.00 0.00 0.00
Minerals Copper, Cu mg 0.000 -- -- 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Niacin mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 0.3 -- -- 0.0 0.6 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 15.94 6 3.160 2.17 34.43 0.72
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) 2 µg 8.0 1 -- 1.1 17.3 0.4
Lipids Fatty acids, total saturated g 49.300 -- -- 6.705 106.488 2.219
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.100 12 0.038 0.014 0.216 0.005
Lipids 14:0 g 1.000 15 0.090 0.136 2.160 0.045
Lipids 16:0 g 43.500 15 0.464 5.916 93.960 1.958
Lipids 18:0 g 4.300 15 0.352 0.585 9.288 0.193
Lipids Fatty acids, total monounsaturated g 37.000 -- -- 5.032 79.920 1.665
Lipids 16:1 undifferentiated g 0.300 7 0.071 0.041 0.648 0.013
Lipids 18:1 undifferentiated g 36.600 15 0.635 4.978 79.056 1.647
Lipids 20:1 g 0.100 4 0.072 0.014 0.216 0.005
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 9.300 -- -- 1.265 20.088 0.419
Lipids 18:2 undifferentiated g 9.100 15 0.419 1.238 19.656 0.409
Lipids 18:3 undifferentiated g 0.200 9 0.046 0.027 0.432 0.009
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
2M.J. Shearer, C. Bolton-Smith The UK Food Data-Base for Vitamin K and Why We Need It , 1999 Food Chemistry 68   pp.213-218