United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  04047, Oil, coconut
heading Nutrient Unit
Value per 100 g

tbsp 13.6 g

cup 218 g

tsp 4.5 g
Proximates Water g 0.03 0.00 0.07 0.00
Proximates Energy kcal 892 121 1945 40
Proximates Energy kJ 3730 507 8131 168
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 99.06 13.47 215.95 4.46
Proximates Ash g 0.03 0.00 0.07 0.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 1 0 2 0
Minerals Iron, Fe mg 0.05 0.01 0.11 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.02 0.00 0.04 0.00
Minerals Copper, Cu mg 0.000 0.000 0.000 0.000
Minerals Manganese, Mn mg 0.000 0.000 0.000 0.000
Minerals Selenium, Se µg 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, total µg 0 0 0 0
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 0 0 0 0
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Choline, total mg 0.3 0.0 0.7 0.0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Retinol µg 0 0 0 0
Vitamins Carotene, beta µg 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Lycopene µg 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.01 0.24 0.00
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.60 0.08 1.31 0.03
Vitamins Tocopherol, gamma mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.18 0.02 0.39 0.01
Vitamins Tocotrienol, alpha mg 2.17 0.30 4.73 0.10
Vitamins Tocotrienol, beta mg 0.13 0.02 0.28 0.01
Vitamins Tocotrienol, gamma mg 0.36 0.05 0.78 0.02
Vitamins Tocotrienol, delta mg 0.25 0.03 0.55 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.6 0.1 1.3 0.0
Lipids Fatty acids, total saturated g 82.475 11.217 179.796 3.711
Lipids 4:0 g 0.009 0.001 0.020 0.000
Lipids 6:0 g 0.477 0.065 1.040 0.021
Lipids 8:0 g 6.802 0.925 14.828 0.306
Lipids 10:0 g 5.390 0.733 11.750 0.243
Lipids 12:0 g 41.840 5.690 91.211 1.883
Lipids 14:0 g 16.653 2.265 36.304 0.749
Lipids 15:0 g 0.015 0.002 0.033 0.001
Lipids 16:0 g 8.636 1.174 18.826 0.389
Lipids 17:0 g 0.009 0.001 0.020 0.000
Lipids 18:0 g 2.516 0.342 5.485 0.113
Lipids 20:0 g 0.076 0.010 0.166 0.003
Lipids 22:0 g 0.019 0.003 0.041 0.001
Lipids 24:0 g 0.031 0.004 0.068 0.001
Lipids Fatty acids, total monounsaturated g 6.332 0.861 13.804 0.285
Lipids 14:1 g 0.000 0.000 0.000 0.000
Lipids 15:1 g 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.016 0.002 0.035 0.001
Lipids 16:1 c g 0.016 0.002 0.035 0.001
Lipids 16:1 t g 0.000 0.000 0.000 0.000
Lipids 17:1 g 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 6.274 0.853 13.677 0.282
Lipids 18:1 c g 6.253 0.850 13.632 0.281
Lipids 18:1 t g 0.021 0.003 0.046 0.001
Lipids 20:1 g 0.041 0.006 0.089 0.002
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 22:1 c g 0.000 0.000 0.000 0.000
Lipids 22:1 t g 0.000 0.000 0.000 0.000
Lipids 24:1 c g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.702 0.231 3.710 0.077
Lipids 18:2 undifferentiated g 1.683 0.229 3.669 0.076
Lipids 18:2 n-6 c,c g 1.676 0.228 3.654 0.075
Lipids 18:2 CLAs g 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined g 0.007 0.001 0.015 0.000
Lipids 18:3 undifferentiated g 0.019 0.003 0.041 0.001
Lipids 18:3 n-3 c,c,c (ALA) g 0.019 0.003 0.041 0.001
Lipids 18:3 n-6 c,c,c g 0.000 0.000 0.000 0.000
Lipids 18:3i g 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000
Lipids 22:4 g 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.028 0.004 0.061 0.001
Lipids Fatty acids, total trans-monoenoic g 0.021 0.003 0.046 0.001
Lipids Cholesterol mg 0 0 0 0
Lipids Phytosterols mg 86 12 187 4
Amino Acids Tryptophan g 0.000 0.000 0.000 0.000
Amino Acids Threonine g 0.000 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 0.000 0.000 0.000
Amino Acids Leucine g 0.000 0.000 0.000 0.000
Amino Acids Lysine g 0.000 0.000 0.000 0.000
Amino Acids Methionine g 0.000 0.000 0.000 0.000
Amino Acids Cystine g 0.000 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 0.000 0.000 0.000
Amino Acids Valine g 0.000 0.000 0.000 0.000
Amino Acids Arginine g 0.000 0.000 0.000 0.000
Amino Acids Histidine g 0.000 0.000 0.000 0.000
Amino Acids Alanine g 0.000 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 0.000 0.000 0.000
Amino Acids Glycine g 0.000 0.000 0.000 0.000
Amino Acids Proline g 0.000 0.000 0.000 0.000
Amino Acids Serine g 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0
Other Theobromine mg 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2M. Heinonen, V. Olliloinen, E. Perttivaro, P. Koivistoinen Carotenoids and retinoids in Finnish Foods: Dietary Fats , 1988 J. Food Composition and Analysis 1   pp.334-340