United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  04047, Oil, coconut
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 0.03 6 0.010 0.01 0.09 5.0 -0.007 0.06 1 Analytical or derived from analytical -- 03/01/2015
Proximates Energy kcal 892 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Proximates Energy kJ 3730 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Proximates Protein 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Proximates Total lipid (fat) 1 g 99.06 6 0.110 98.61 99.39 5.0 98.77 99.35 1 Analytical or derived from analytical -- 03/01/2015
Proximates Ash 1 g 0.03 6 0.004 0.03 0.05 5.0 0.02 0.04 1 Analytical or derived from analytical -- 03/01/2015
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/1979
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Minerals Calcium, Ca 1 mg 1 4 0.000 1 1 3.0 -- 1.0 1 Analytical or derived from analytical -- 03/01/2015
Minerals Iron, Fe 1 mg 0.05 4 0.010 0.04 0.09 3.0 0.01 0.08 1 Analytical or derived from analytical -- 03/01/2015
Minerals Magnesium, Mg 1 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/1979
Minerals Phosphorus, P 1 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/1979
Minerals Potassium, K 1 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/1979
Minerals Sodium, Na 1 mg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/1979
Minerals Zinc, Zn 1 mg 0.02 4 0.002 0.01 0.02 3.0 0.01 0.02 1 Analytical or derived from analytical -- 03/01/2015
Minerals Copper, Cu 1 mg 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Minerals Manganese, Mn 1 mg 0.000 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Minerals Selenium, Se µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Thiamin mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Riboflavin mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Niacin mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Pantothenic acid mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Vitamin B-6 mg 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Folate, total µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2009
Vitamins Choline, total mg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Vitamins Vitamin B-12 µg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 2 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.11 3 0.060 0 0.21 2.0 -0.14 0.37 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.60 3 0.050 0.54 0.7 2.0 0.37 0.82 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocopherol, delta 1 mg 0.18 3 0.050 0.1 0.28 2.0 -0.06 0.41 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocotrienol, alpha 1 mg 2.17 3 0.220 1.75 2.51 2.0 1.2 3.13 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocotrienol, beta 1 mg 0.13 3 0.020 0.07 0.17 2.0 0.009 0.24 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocotrienol, gamma 1 mg 0.36 3 0.090 0.19 0.5 2.0 -0.03 0.75 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Tocotrienol, delta 1 mg 0.25 3 0.070 0.1 0.34 2.0 -0.07 0.58 1 Analytical or derived from analytical -- 03/01/2015
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2015
Lipids Fatty acids, total saturated g 82.475 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Lipids 4:0 1 g 0.009 6 0.006 0 0.03 5.0 -0.006 0.023 1 Analytical or derived from analytical -- 03/01/2015
Lipids 6:0 1 g 0.477 6 0.059 0.25 0.65 5.0 0.325 0.629 1 Analytical or derived from analytical -- 03/01/2015
Lipids 8:0 1 g 6.802 6 0.097 6.59 7.21 5.0 6.553 7.052 1 Analytical or derived from analytical -- 03/01/2015
Lipids 10:0 1 g 5.390 6 0.042 5.26 5.56 5.0 5.282 5.499 1 Analytical or derived from analytical -- 03/01/2015
Lipids 12:0 1 g 41.840 6 0.232 41.13 42.4 5.0 41.244 42.435 1 Analytical or derived from analytical -- 03/01/2015
Lipids 14:0 1 g 16.653 6 0.099 16.3 17.03 5.0 16.4 16.907 1 Analytical or derived from analytical -- 03/01/2015
Lipids 15:0 1 g 0.015 6 0.001 0.01 0.02 5.0 0.013 0.016 1 Analytical or derived from analytical -- 03/01/2015
Lipids 16:0 1 g 8.636 6 0.159 8.36 9.41 5.0 8.228 9.045 1 Analytical or derived from analytical -- 03/01/2015
Lipids 17:0 1 g 0.009 6 0.001 0.01 0.01 5.0 0.008 0.011 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:0 1 g 2.516 6 0.023 2.46 2.61 5.0 2.458 2.574 1 Analytical or derived from analytical -- 03/01/2015
Lipids 20:0 1 g 0.076 6 0.003 0.07 0.09 5.0 0.068 0.085 1 Analytical or derived from analytical -- 03/01/2015
Lipids 22:0 1 g 0.019 6 0.001 0.01 0.02 5.0 0.015 0.023 1 Analytical or derived from analytical -- 03/01/2015
Lipids 24:0 1 g 0.031 6 0.001 0.03 0.04 5.0 0.028 0.034 1 Analytical or derived from analytical -- 03/01/2015
Lipids Fatty acids, total monounsaturated g 6.332 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Lipids 14:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 15:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 16:1 undifferentiated 1 g 0.016 6 0.001 0.01 0.02 5.0 0.014 0.019 1 Analytical or derived from analytical -- 03/01/2015
Lipids 16:1 c 1 g 0.016 6 0.001 0.01 0.02 5.0 0.014 0.019 1 Analytical or derived from analytical -- 03/01/2015
Lipids 16:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 17:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:1 undifferentiated 1 g 6.274 6 0.168 5.75 6.97 5.0 5.841 6.707 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:1 c 1 g 6.253 6 0.171 5.68 6.94 5.0 5.814 6.693 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:1 t 1 g 0.021 6 0.011 0 0.07 5.0 -0.006 0.048 1 Analytical or derived from analytical -- 03/01/2015
Lipids 20:1 1 g 0.041 6 0.002 0.04 0.05 5.0 0.036 0.046 1 Analytical or derived from analytical -- 03/01/2015
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 22:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 24:1 c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids Fatty acids, total polyunsaturated g 1.702 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Lipids 18:2 undifferentiated 1 g 1.683 6 0.073 1.42 1.86 5.0 1.495 1.87 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:2 n-6 c,c 1 g 1.676 6 0.072 1.41 1.85 5.0 1.49 1.861 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:2 CLAs 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:2 t not further defined 1 g 0.007 6 0.002 0 0.01 5.0 0.001 0.013 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:3 undifferentiated 1 g 0.019 6 0.005 0 0.04 5.0 0.007 0.032 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.019 6 0.005 0 0.04 5.0 0.007 0.032 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:3i 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 18:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:2 n-6 c,c 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 20:3 n-6 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2015
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.028 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Lipids Fatty acids, total trans-monoenoic g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2015
Lipids Cholesterol mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Lipids Phytosterols mg 86 19 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1979
Amino Acids Tryptophan g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Threonine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Isoleucine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Leucine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Lysine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Methionine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Cystine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Phenylalanine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Tyrosine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Valine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Arginine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Histidine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Alanine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Aspartic acid g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Glutamic acid g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Glycine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Proline g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Amino Acids Serine g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2002
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18d , 2014  Beltsville MD  
2M. Heinonen, V. Olliloinen, E. Perttivaro, P. Koivistoinen Carotenoids and retinoids in Finnish Foods: Dietary Fats , 1988 J. Food Composition and Analysis 1   pp.334-340