United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  03009, Babyfood, meat, ham, junior
heading Nutrient Unit
Value per 100 g

oz 28.35 g

jar 71 g
Proximates Water g 80.50 22.82 57.16
Proximates Energy kcal 97 27 69
Proximates Protein g 11.30 3.20 8.02
Proximates Total lipid (fat) g 3.80 1.08 2.70
Proximates Carbohydrate, by difference g 3.70 1.05 2.63
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 1 4
Minerals Iron, Fe mg 1.01 0.29 0.72
Minerals Magnesium, Mg mg 11 3 8
Minerals Phosphorus, P mg 89 25 63
Minerals Potassium, K mg 210 60 149
Minerals Sodium, Na mg 44 12 31
Minerals Zinc, Zn mg 1.70 0.48 1.21
Vitamins Vitamin C, total ascorbic acid mg 2.1 0.6 1.5
Vitamins Thiamin mg 0.142 0.040 0.101
Vitamins Riboflavin mg 0.194 0.055 0.138
Vitamins Niacin mg 2.840 0.805 2.016
Vitamins Vitamin B-6 mg 0.200 0.057 0.142
Vitamins Folate, DFE µg 2 1 1
Vitamins Vitamin B-12 µg 0.10 0.03 0.07
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.11 0.28
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 0.3
Vitamins Vitamin D IU 18 5 13
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.271 0.360 0.902
Lipids Fatty acids, total monounsaturated g 1.804 0.511 1.281
Lipids Fatty acids, total polyunsaturated g 0.516 0.146 0.366
Lipids Cholesterol mg 29 8 21
Other Caffeine mg 0 0 0