United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  02047, Salt, table
Food Group: Spices and Herbs
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tsp 6 g

tbsp 18 g

cup 292 g

dash 0.4 g
Proximates Water g 0.20 1 -- 0.01 0.04 0.58 0.00
Proximates Energy kcal 0 -- -- 0 0 0 0
Proximates Energy kJ 0 -- -- 0 0 0 0
Proximates Protein g 0.00 1 -- 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 0.00 1 -- 0.00 0.00 0.00 0.00
Proximates Ash g 99.80 -- -- 5.99 17.96 291.42 0.40
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 24 3 11.000 1 4 70 0
Minerals Iron, Fe mg 0.33 3 0.180 0.02 0.06 0.96 0.00
Minerals Magnesium, Mg mg 1 3 0.000 0 0 3 0
Minerals Phosphorus, P mg 0 1 -- 0 0 0 0
Minerals Potassium, K mg 8 3 1.000 0 1 23 0
Minerals Sodium, Na mg 38758 1 -- 2325 6976 113173 155
Minerals Zinc, Zn mg 0.10 1 -- 0.01 0.02 0.29 0.00
Minerals Copper, Cu mg 0.030 1 -- 0.002 0.005 0.088 0.000
Minerals Manganese, Mn mg 0.100 1 -- 0.006 0.018 0.292 0.000
Minerals Selenium, Se µg 0.1 2 -- 0.0 0.0 0.3 0.0
Minerals Fluoride, F 1 µg 2.0 1 -- 0.1 0.4 5.8 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 1 -- 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 1 -- 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 1 -- 0.000 0.000 0.000 0.000
Vitamins Pantothenic acid mg 0.000 -- -- 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 -- -- 0.000 0.000 0.000 0.000
Vitamins Folate, total µg 0 -- -- 0 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 0 -- -- 0 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0 0
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.000 1 -- 0.000 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Lipids Phytosterols mg 0 -- -- 0 0 0 0
Amino Acids Tryptophan g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Threonine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Isoleucine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Leucine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Lysine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Methionine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Cystine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Phenylalanine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Tyrosine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Valine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Arginine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Histidine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Alanine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Aspartic acid g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Glutamic acid g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Glycine g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Proline g 0.000 -- -- 0.000 0.000 0.000 0.000
Amino Acids Serine g 0.000 -- -- 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7c , 2002  Beltsville MD  
Langual Code(s)

  • A0134 SALT OR SALT SUBSTITUTE (US CFR)
  • A1272 0200 SPICES AND HERBS (USDA SR)
  • B1655 SODIUM CHLORIDE
  • C0005 PART OF PLANT OR ANIMAL NOT APPLICABLE
  • E0143 CRYSTAL
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION