United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  02025, Spices, nutmeg, ground
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 6.23 78 0.360 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Energy kcal 525 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Energy kJ 2196 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Protein g 5.84 20 0.110 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Total lipid (fat) g 36.31 76 0.470 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Ash g 2.34 119 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Proximates Carbohydrate, by difference g 49.29 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/1977
Proximates Fiber, total dietary g 20.8 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2002
Proximates Sugars, total g 2.99 -- -- 0 0 -- -- -- -- Calculated or imputed 02033 06/01/2014
Minerals Calcium, Ca mg 184 5 22.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Iron, Fe mg 3.04 5 0.530 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Magnesium, Mg mg 183 3 24.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Phosphorus, P mg 213 4 9.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Potassium, K mg 350 5 74.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Sodium, Na mg 16 5 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Zinc, Zn mg 2.15 4 0.350 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Copper, Cu mg 1.027 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Manganese, Mn mg 2.900 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Minerals Selenium, Se µg 1.6 4 0.100 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1998
Vitamins Vitamin C, total ascorbic acid mg 3.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Thiamin mg 0.346 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2002
Vitamins Riboflavin mg 0.057 5 0.049 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Niacin mg 1.299 5 0.143 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Vitamin B-6 2 mg 0.160 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2001
Vitamins Folate, total µg 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1985
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Folate, DFE µg 76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total mg 8.8 -- -- 0 0 -- -- -- -- Calculated or imputed 02033 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 28 -- -- 0 0 -- -- -- -- Calculated or imputed 02011 04/01/2011
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 02011 02/01/2003
Vitamins Cryptoxanthin, beta µg 66 -- -- 0 0 -- -- -- -- Calculated or imputed 02011 04/01/2011
Vitamins Vitamin A, IU IU 102 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, gamma 1 mg 0.53 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 02033 02/01/2003
Lipids Fatty acids, total saturated g 25.940 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.370 3 0.210 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 14:0 g 22.830 3 1.861 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 16:0 g 2.260 3 1.640 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:0 g 0.170 3 0.140 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids Fatty acids, total monounsaturated g 3.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 16:1 undifferentiated g 1.400 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:1 undifferentiated g 1.590 3 0.528 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.350 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:2 undifferentiated g 0.350 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/1977
Lipids Phytosterols mg 62 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/1977
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2001

Sources of Data

1H. Fukuba, T. Murota Determination of tocopherols in foodstuffs, especially nuts and spices, by high-performance liquid chromotography , 1985 Journal of Micronutrient Analysis 1   pp.93-105
2S.W. Leonard, K. Hardin, J.E. Leklem Vitamin B-6 Content of Spices , 2001 Journal of Food Composition and Analysis 14   pp.163-167