United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01293, Yogurt, Greek, plain, whole milk
heading Nutrient Unit
Value per 228 g
Proximates Water g 185.36
Proximates Energy kcal 221
Proximates Protein g 20.52
Proximates Total lipid (fat) g 11.40
Proximates Carbohydrate, by difference g 9.07
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 9.12
Minerals Calcium, Ca mg 228
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 25
Minerals Phosphorus, P mg 308
Minerals Potassium, K mg 321
Minerals Sodium, Na mg 80
Minerals Zinc, Zn mg 1.19
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.052
Vitamins Riboflavin mg 0.634
Vitamins Niacin mg 0.474
Vitamins Vitamin B-6 mg 0.144
Vitamins Folate, DFE µg 11
Vitamins Vitamin B-12 µg 1.71
Vitamins Vitamin A, RAE µg 5
Vitamins Vitamin A, IU IU 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 5.461
Lipids Fatty acids, total monounsaturated g 4.870
Lipids Fatty acids, total polyunsaturated g 1.069
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 30
Other Caffeine mg 0