United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01293, Yogurt, Greek, plain, whole milk
heading Nutrient Unit
Value per 200 g
Proximates Water g 162.60
Proximates Energy kcal 194
Proximates Protein g 18.00
Proximates Total lipid (fat) g 10.00
Proximates Carbohydrate, by difference g 7.96
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 8.00
Minerals Calcium, Ca mg 200
Minerals Iron, Fe mg 0.00
Minerals Magnesium, Mg mg 22
Minerals Phosphorus, P mg 270
Minerals Potassium, K mg 282
Minerals Sodium, Na mg 70
Minerals Zinc, Zn mg 1.04
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.046
Vitamins Riboflavin mg 0.556
Vitamins Niacin mg 0.416
Vitamins Vitamin B-6 mg 0.126
Vitamins Folate, DFE µg 10
Vitamins Vitamin B-12 µg 1.50
Vitamins Vitamin A, RAE µg 4
Vitamins Vitamin A, IU IU 30
Vitamins Vitamin E (alpha-tocopherol) mg 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 0.0
Lipids Fatty acids, total saturated g 4.790
Lipids Fatty acids, total monounsaturated g 4.272
Lipids Fatty acids, total polyunsaturated g 0.938
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 26
Other Caffeine mg 0