United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01289, Kefir, lowfat, plain, LIFEWAY
Manufacturer LIFEWAY 
heading Nutrient Unit
Value per 100 g

cup 243 g

bottle 971 g
Proximates Water g 89.70 217.97 870.99
Proximates Energy kcal 43 104 418
Proximates Protein g 3.79 9.21 36.80
Proximates Total lipid (fat) g 1.02 2.48 9.90
Proximates Carbohydrate, by difference g 4.77 11.59 46.32
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 4.61 11.20 44.76
Minerals Calcium, Ca mg 130 316 1262
Minerals Iron, Fe mg 0.04 0.10 0.39
Minerals Magnesium, Mg mg 12 29 117
Minerals Phosphorus, P mg 105 255 1020
Minerals Potassium, K mg 164 399 1592
Minerals Sodium, Na mg 40 97 388
Minerals Zinc, Zn mg 0.46 1.12 4.47
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.5 1.9
Vitamins Thiamin mg 0.030 0.073 0.291
Vitamins Riboflavin mg 0.135 0.328 1.311
Vitamins Niacin mg 0.150 0.364 1.457
Vitamins Vitamin B-6 mg 0.058 0.141 0.563
Vitamins Folate, DFE µg 13 32 126
Vitamins Vitamin B-12 µg 0.29 0.70 2.82
Vitamins Vitamin A, RAE µg 171 416 1660
Vitamins Vitamin A, IU IU 569 1383 5525
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.19
Vitamins Vitamin D (D2 + D3) µg 1.0 2.4 9.7
Vitamins Vitamin D IU 41 100 398
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 1.0
Lipids Fatty acids, total saturated g 0.658 1.599 6.389
Lipids Fatty acids, total monounsaturated g 0.310 0.753 3.010
Lipids Fatty acids, total polyunsaturated g 0.053 0.129 0.515
Lipids Fatty acids, total trans g 0.037 0.090 0.359
Lipids Cholesterol mg 5 12 49
Other Caffeine mg 0 0 0