United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01287, Yogurt, Greek, plain, lowfat
heading Nutrient Unit
Value per 110 g

container (7 oz) 200 g
Proximates Water g 91.92 167.12
Proximates Energy kcal 80 146
Proximates Protein g 10.95 19.90
Proximates Total lipid (fat) g 2.11 3.84
Proximates Carbohydrate, by difference g 4.33 7.88
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 3.92 7.12
Minerals Calcium, Ca mg 127 230
Minerals Iron, Fe mg 0.04 0.08
Minerals Magnesium, Mg mg 12 22
Minerals Phosphorus, P mg 151 274
Minerals Potassium, K mg 155 282
Minerals Sodium, Na mg 37 68
Minerals Zinc, Zn mg 0.66 1.20
Vitamins Vitamin C, total ascorbic acid mg 0.9 1.6
Vitamins Thiamin mg 0.048 0.088
Vitamins Riboflavin mg 0.256 0.466
Vitamins Niacin mg 0.217 0.394
Vitamins Vitamin B-6 mg 0.061 0.110
Vitamins Folate, DFE µg 13 24
Vitamins Vitamin B-12 µg 0.57 1.04
Vitamins Vitamin A, RAE µg 99 180
Vitamins Vitamin A, IU IU 340 618
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.4
Lipids Fatty acids, total saturated g 1.353 2.460
Lipids Fatty acids, total monounsaturated g 0.535 0.972
Lipids Fatty acids, total polyunsaturated g 0.084 0.152
Lipids Fatty acids, total trans g 0.066 0.120
Lipids Cholesterol mg 11 20
Other Caffeine mg 0 0