United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01287, Yogurt, Greek, plain, lowfat
heading Nutrient Unit
Value per 100 g

container (7 oz) 228 g
Proximates Water g 83.56 190.52
Proximates Energy kcal 73 166
Proximates Protein g 9.95 22.69
Proximates Total lipid (fat) g 1.92 4.38
Proximates Carbohydrate, by difference g 3.94 8.98
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 3.56 8.12
Minerals Calcium, Ca mg 115 262
Minerals Iron, Fe mg 0.04 0.09
Minerals Magnesium, Mg mg 11 25
Minerals Phosphorus, P mg 137 312
Minerals Potassium, K mg 141 321
Minerals Sodium, Na mg 34 78
Minerals Zinc, Zn mg 0.60 1.37
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.8
Vitamins Thiamin mg 0.044 0.100
Vitamins Riboflavin mg 0.233 0.531
Vitamins Niacin mg 0.197 0.449
Vitamins Vitamin B-6 mg 0.055 0.125
Vitamins Folate, DFE µg 12 27
Vitamins Vitamin B-12 µg 0.52 1.19
Vitamins Vitamin A, RAE µg 90 205
Vitamins Vitamin A, IU IU 309 705
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5
Lipids Fatty acids, total saturated g 1.230 2.804
Lipids Fatty acids, total monounsaturated g 0.486 1.108
Lipids Fatty acids, total polyunsaturated g 0.076 0.173
Lipids Fatty acids, total trans g 0.060 0.137
Lipids Cholesterol mg 10 23
Other Caffeine mg 0 0