United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01132, Egg, whole, cooked, scrambled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 76.40 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kcal 149 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Energy kJ 621 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Protein g 9.99 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Total lipid (fat) g 10.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Ash g 1.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Carbohydrate, by difference g 1.61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Sugars, total g 1.39 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Proximates Sucrose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Glucose (dextrose) g 0.28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fructose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Lactose g 1.11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Maltose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Galactose g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Calcium, Ca mg 66 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Iron, Fe mg 1.31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Magnesium, Mg mg 11 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Phosphorus, P mg 165 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Potassium, K mg 132 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Sodium, Na mg 145 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Zinc, Zn mg 1.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Copper, Cu mg 0.059 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Manganese, Mn mg 0.022 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Selenium, Se µg 23.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Minerals Fluoride, F µg 0.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Thiamin mg 0.040 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Riboflavin mg 0.376 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Niacin mg 0.076 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Pantothenic acid mg 1.217 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin B-6 mg 0.134 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folate, total µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Folate, food µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Folate, DFE µg 36 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Vitamins Choline, total mg 221.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Betaine mg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2011
Vitamins Vitamin B-12 µg 0.76 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Vitamin A, RAE µg 161 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Retinol µg 159 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Carotene, beta µg 26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin A, IU IU 578 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 372 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin E (alpha-tocopherol) mg 1.15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Tocopherol, beta mg 0.03 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocopherol, gamma mg 2.12 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocopherol, delta mg 0.65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocotrienol, alpha mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocotrienol, beta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocotrienol, gamma mg 0.01 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Tocotrienol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin D (D2 + D3) µg 1.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 1.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Vitamins Vitamin D IU 72 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Lipids Fatty acids, total saturated g 3.331 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 4:0 g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 6:0 g 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 8:0 g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 10:0 g 0.021 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 12:0 g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 14:0 g 0.092 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 15:0 g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:0 g 2.170 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 17:0 g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:0 g 0.927 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:0 g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 22:0 g 0.008 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 24:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Fatty acids, total monounsaturated g 4.441 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 14:1 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 15:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:1 undifferentiated g 0.150 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 17:1 g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:1 undifferentiated g 4.250 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:1 g 0.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 24:1 c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Fatty acids, total polyunsaturated g 2.429 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:2 undifferentiated g 2.067 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:3 undifferentiated g 0.134 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:2 n-6 c,c g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:3 undifferentiated g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:4 undifferentiated g 0.139 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 22:4 g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 22:6 n-3 (DHA) g 0.043 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Fatty acids, total trans g 0.624 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Cholesterol mg 277 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids Phytosterols mg 10 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2010
Amino Acids Tryptophan g 0.139 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Threonine g 0.442 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Isoleucine g 0.532 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Leucine g 0.861 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Lysine g 0.705 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Methionine g 0.297 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Cystine g 0.205 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Phenylalanine g 0.535 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Tyrosine g 0.402 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Valine g 0.676 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Arginine g 0.623 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Histidine g 0.245 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Alanine g 0.566 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Aspartic acid g 1.034 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Glutamic acid g 1.378 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Glycine g 0.335 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Proline g 0.453 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Serine g 0.742 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003