United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01129, Egg, whole, cooked, hard-boiled
heading Nutrient Unit
Value per 100 g

cup, chopped 136 g

tbsp 8.5 g

large 50 g
Proximates Water g 74.62 101.48 6.34 37.31
Proximates Energy kcal 155 211 13 78
Proximates Energy kJ 649 883 55 324
Proximates Protein g 12.58 17.11 1.07 6.29
Proximates Total lipid (fat) g 10.61 14.43 0.90 5.30
Proximates Ash g 1.08 1.47 0.09 0.54
Proximates Carbohydrate, by difference g 1.12 1.52 0.10 0.56
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.12 1.52 0.10 0.56
Minerals Calcium, Ca mg 50 68 4 25
Minerals Iron, Fe mg 1.19 1.62 0.10 0.59
Minerals Magnesium, Mg mg 10 14 1 5
Minerals Phosphorus, P mg 172 234 15 86
Minerals Potassium, K mg 126 171 11 63
Minerals Sodium, Na mg 124 169 11 62
Minerals Zinc, Zn mg 1.05 1.43 0.09 0.53
Minerals Copper, Cu mg 0.013 0.018 0.001 0.007
Minerals Manganese, Mn mg 0.026 0.035 0.002 0.013
Minerals Selenium, Se µg 30.8 41.9 2.6 15.4
Minerals Fluoride, F µg 4.8 6.5 0.4 2.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.066 0.090 0.006 0.033
Vitamins Riboflavin mg 0.513 0.698 0.044 0.257
Vitamins Niacin mg 0.064 0.087 0.005 0.032
Vitamins Pantothenic acid mg 1.398 1.901 0.119 0.699
Vitamins Vitamin B-6 mg 0.121 0.165 0.010 0.060
Vitamins Folate, total µg 44 60 4 22
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 44 60 4 22
Vitamins Folate, DFE µg 44 60 4 22
Vitamins Choline, total mg 293.8 399.6 25.0 146.9
Vitamins Betaine mg 0.6 0.8 0.1 0.3
Vitamins Vitamin B-12 µg 1.11 1.51 0.09 0.56
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 149 203 13 74
Vitamins Retinol µg 148 201 13 74
Vitamins Carotene, beta µg 11 15 1 6
Vitamins Carotene, alpha µg 0 0 0 0
Vitamins Cryptoxanthin, beta µg 10 14 1 5
Vitamins Vitamin A, IU IU 520 707 44 260
Vitamins Lycopene µg 0 0 0 0
Vitamins Lutein + zeaxanthin µg 353 480 30 176
Vitamins Vitamin E (alpha-tocopherol) mg 1.03 1.40 0.09 0.52
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 2.2 3.0 0.2 1.1
Vitamins Vitamin D3 (cholecalciferol) µg 2.2 3.0 0.2 1.1
Vitamins Vitamin D IU 87 118 7 44
Vitamins Vitamin K (phylloquinone) µg 0.3 0.4 0.0 0.1
Lipids Fatty acids, total saturated g 3.267 4.443 0.278 1.633
Lipids 4:0 g 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.003 0.004 0.000 0.002
Lipids 10:0 g 0.003 0.004 0.000 0.002
Lipids 12:0 g 0.003 0.004 0.000 0.002
Lipids 14:0 g 0.035 0.048 0.003 0.018
Lipids 16:0 g 2.349 3.195 0.200 1.175
Lipids 18:0 g 0.828 1.126 0.070 0.414
Lipids Fatty acids, total monounsaturated g 4.077 5.545 0.347 2.038
Lipids 16:1 undifferentiated g 0.310 0.422 0.026 0.155
Lipids 18:1 undifferentiated g 3.725 5.066 0.317 1.863
Lipids 20:1 g 0.030 0.041 0.003 0.015
Lipids 22:1 undifferentiated g 0.003 0.004 0.000 0.002
Lipids Fatty acids, total polyunsaturated g 1.414 1.923 0.120 0.707
Lipids 18:2 undifferentiated g 1.188 1.616 0.101 0.594
Lipids 18:3 undifferentiated g 0.035 0.048 0.003 0.018
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.149 0.203 0.013 0.074
Lipids 20:5 n-3 (EPA) g 0.005 0.007 0.000 0.003
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.038 0.052 0.003 0.019
Lipids Cholesterol mg 373 507 32 186
Amino Acids Tryptophan g 0.153 0.208 0.013 0.076
Amino Acids Threonine g 0.604 0.821 0.051 0.302
Amino Acids Isoleucine g 0.686 0.933 0.058 0.343
Amino Acids Leucine g 1.075 1.462 0.091 0.537
Amino Acids Lysine g 0.904 1.229 0.077 0.452
Amino Acids Methionine g 0.392 0.533 0.033 0.196
Amino Acids Cystine g 0.292 0.397 0.025 0.146
Amino Acids Phenylalanine g 0.668 0.908 0.057 0.334
Amino Acids Tyrosine g 0.513 0.698 0.044 0.257
Amino Acids Valine g 0.767 1.043 0.065 0.384
Amino Acids Arginine g 0.755 1.027 0.064 0.378
Amino Acids Histidine g 0.298 0.405 0.025 0.149
Amino Acids Alanine g 0.700 0.952 0.059 0.350
Amino Acids Aspartic acid g 1.264 1.719 0.107 0.632
Amino Acids Glutamic acid g 1.644 2.236 0.140 0.822
Amino Acids Glycine g 0.423 0.575 0.036 0.211
Amino Acids Proline g 0.501 0.681 0.043 0.251
Amino Acids Serine g 0.936 1.273 0.080 0.468
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0
Other Theobromine mg 0 0 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD