United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01125, Egg, yolk, raw, fresh
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heading Nutrient Unit
Value per 100 g
large 17 g
cup 243 g
Proximates Water g 52.31 8.89 127.11
Proximates Energy kcal 322 55 782
Proximates Protein g 15.86 2.70 38.54
Proximates Total lipid (fat) g 26.54 4.51 64.49
Proximates Carbohydrate, by difference g 3.59 0.61 8.72
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.10 1.36
Minerals Calcium, Ca mg 129 22 313
Minerals Iron, Fe mg 2.73 0.46 6.63
Minerals Magnesium, Mg mg 5 1 12
Minerals Phosphorus, P mg 390 66 948
Minerals Potassium, K mg 109 19 265
Minerals Sodium, Na mg 48 8 117
Minerals Zinc, Zn mg 2.30 0.39 5.59
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.176 0.030 0.428
Vitamins Riboflavin mg 0.528 0.090 1.283
Vitamins Niacin mg 0.024 0.004 0.058
Vitamins Vitamin B-6 mg 0.350 0.059 0.850
Vitamins Folate, DFE µg 146 25 355
Vitamins Vitamin B-12 µg 1.95 0.33 4.74
Vitamins Vitamin A, RAE µg 381 65 926
Vitamins Vitamin A, IU IU 1442 245 3504
Vitamins Vitamin E (alpha-tocopherol) mg 2.58 0.44 6.27
Vitamins Vitamin D (D2 + D3) µg 5.4 0.9 13.1
Vitamins Vitamin D IU 218 37 530
Vitamins Vitamin K (phylloquinone) µg 0.7 0.1 1.7
Lipids Fatty acids, total saturated g 9.551 1.624 23.209
Lipids Fatty acids, total monounsaturated g 11.738 1.995 28.523
Lipids Fatty acids, total polyunsaturated g 4.204 0.715 10.216
Lipids Cholesterol mg 1085 184 2637
Other Caffeine mg 0 0 0