United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01124, Egg, white, raw, fresh
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 87.57 12 0.120 86.8 88.13 11.0 87.29 87.83 1 Analytical or derived from analytical -- 03/01/2003
Proximates Energy kcal 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Energy kJ 216 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2010
Proximates Protein 1 g 10.90 12 0.130 10.21 11.76 11.0 10.59 11.2 1 Analytical or derived from analytical -- 03/01/2003
Proximates Total lipid (fat) 1 g 0.17 12 0.010 0.07 0.29 11.0 0.12 0.2 1 Analytical or derived from analytical -- 03/01/2003
Proximates Ash 1 g 0.63 12 0.020 0.41 0.79 11.0 0.57 0.69 1 Analytical or derived from analytical -- 03/01/2003
Proximates Carbohydrate, by difference g 0.73 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Proximates Sugars, total 1 g 0.71 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Sucrose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Glucose (dextrose) 1 g 0.34 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Fructose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Lactose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Maltose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Galactose 1 g 0.07 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Calcium, Ca 1 mg 7 12 0.000 5 9 11.0 5.0 7.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Iron, Fe 1 mg 0.08 12 0.004 0.07 0.13 11.0 0.06 0.08 1 Analytical or derived from analytical -- 03/01/2003
Minerals Magnesium, Mg 1 mg 11 12 0.000 10 12 11.0 10.0 11.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Phosphorus, P 1 mg 15 12 0.000 13 17 11.0 13.0 15.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Potassium, K 1 mg 163 12 1.000 148 173 11.0 158.0 166.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Sodium, Na 1 mg 166 12 1.000 159 179 11.0 162.0 170.0 1 Analytical or derived from analytical -- 03/01/2003
Minerals Zinc, Zn 1 mg 0.03 12 0.004 0.01 0.07 11.0 0.02 0.03 1 Analytical or derived from analytical -- 03/01/2003
Minerals Copper, Cu 1 mg 0.023 12 0.002 0.02 0.04 11.0 0.019 0.027 1 Analytical or derived from analytical -- 03/01/2003
Minerals Manganese, Mn 1 mg 0.011 12 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 1 µg 20.0 4 5.300 8.4 31.4 3.0 2.9 37.0 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Thiamin 1 mg 0.004 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Riboflavin 1 mg 0.439 12 0.008 0.38 0.49 11.0 0.42 0.457 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Niacin 1 mg 0.105 4 0.002 0.1 0.11 3.0 0.097 0.112 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Pantothenic acid 1 mg 0.190 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 1 mg 0.005 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2003
Vitamins Folate, total 1 µg 4 4 0.000 4 4 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 4 0.000 4 4 -- -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2006
Vitamins Choline, total 1 mg 1.1 4 0.100 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 1 mg 0.3 4 0.047 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 1 µg 0.09 4 0.000 0.09 0.09 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2001
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 16:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Lipids 18:2 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/1985
Amino Acids Tryptophan 1 g 0.125 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Threonine 1 g 0.449 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Isoleucine 1 g 0.661 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Leucine 1 g 1.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Lysine 1 g 0.806 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Methionine 1 g 0.399 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Cystine 1 g 0.287 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Phenylalanine 1 g 0.686 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Tyrosine 1 g 0.457 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Valine 1 g 0.809 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Arginine 1 g 0.648 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Histidine 1 g 0.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Alanine 1 g 0.704 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Aspartic acid 1 g 1.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glutamic acid 1 g 1.550 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glycine 1 g 0.413 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Proline 1 g 0.435 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Serine 1 g 0.798 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2001
Isoflavones Daidzein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6d , 2002  Beltsville MD  
2Pei et al. Isoflavone content of eggs sampled in the Beltsville, Maryland Area. , 2015 Unpublished data