United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01117, Yogurt, plain, low fat
heading Nutrient Unit
Value per 100 g

container (6 oz) 170 g

container (8 oz) 227 g

container (4 oz) 113 g

cup (8 fl oz) 214.38 g
Proximates Water g 85.07 144.62 193.11 96.13 182.37
Proximates Energy kcal 63 107 143 71 135
Proximates Protein g 5.25 8.93 11.92 5.93 11.25
Proximates Total lipid (fat) g 1.55 2.63 3.52 1.75 3.32
Proximates Carbohydrate, by difference g 7.04 11.97 15.98 7.96 15.09
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 7.04 11.97 15.98 7.96 15.09
Minerals Calcium, Ca mg 183 311 415 207 392
Minerals Iron, Fe mg 0.08 0.14 0.18 0.09 0.17
Minerals Magnesium, Mg mg 17 29 39 19 36
Minerals Phosphorus, P mg 144 245 327 163 309
Minerals Potassium, K mg 234 398 531 264 502
Minerals Sodium, Na mg 70 119 159 79 150
Minerals Zinc, Zn mg 0.89 1.51 2.02 1.01 1.91
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.4 1.8 0.9 1.7
Vitamins Thiamin mg 0.044 0.075 0.100 0.050 0.094
Vitamins Riboflavin mg 0.214 0.364 0.486 0.242 0.459
Vitamins Niacin mg 0.114 0.194 0.259 0.129 0.244
Vitamins Vitamin B-6 mg 0.049 0.083 0.111 0.055 0.105
Vitamins Folate, DFE µg 11 19 25 12 24
Vitamins Vitamin B-12 µg 0.56 0.95 1.27 0.63 1.20
Vitamins Vitamin A, RAE µg 14 24 32 16 30
Vitamins Vitamin A, IU IU 51 87 116 58 109
Vitamins Vitamin E (alpha-tocopherol) mg 0.03 0.05 0.07 0.03 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 1 2 2 1 2
Vitamins Vitamin K (phylloquinone) µg 0.2 0.3 0.5 0.2 0.4
Lipids Fatty acids, total saturated g 1.000 1.700 2.270 1.130 2.144
Lipids Fatty acids, total monounsaturated g 0.426 0.724 0.967 0.481 0.913
Lipids Fatty acids, total polyunsaturated g 0.044 0.075 0.100 0.050 0.094
Lipids Cholesterol mg 6 10 14 7 13
Other Caffeine mg 0 0 0 0 0