United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01085, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
heading Nutrient Unit
Value per 100 g

cup 245 g

fl oz 30.6 g

quart 980 g
Proximates Water g 90.84 222.56 27.80 890.23
Proximates Energy kcal 34 83 10 333
Proximates Energy kJ 143 350 44 1401
Proximates Protein g 3.37 8.26 1.03 33.03
Proximates Total lipid (fat) g 0.08 0.20 0.02 0.78
Proximates Ash g 0.75 1.84 0.23 7.35
Proximates Carbohydrate, by difference g 4.96 12.15 1.52 48.61
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.09 12.47 1.56 49.88
Proximates Sucrose g 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.00 0.00 0.00 0.00
Proximates Fructose g 0.00 0.00 0.00 0.00
Proximates Lactose g 5.09 12.47 1.56 49.88
Proximates Maltose g 0.00 0.00 0.00 0.00
Proximates Galactose g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 122 299 37 1196
Minerals Iron, Fe mg 0.03 0.07 0.01 0.29
Minerals Magnesium, Mg mg 11 27 3 108
Minerals Phosphorus, P mg 101 247 31 990
Minerals Potassium, K mg 156 382 48 1529
Minerals Sodium, Na mg 42 103 13 412
Minerals Zinc, Zn mg 0.42 1.03 0.13 4.12
Minerals Copper, Cu mg 0.013 0.032 0.004 0.127
Minerals Manganese, Mn mg 0.003 0.007 0.001 0.029
Minerals Selenium, Se µg 3.1 7.6 0.9 30.4
Minerals Fluoride, F µg 3.1 7.6 0.9 30.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.045 0.110 0.014 0.441
Vitamins Riboflavin mg 0.182 0.446 0.056 1.784
Vitamins Niacin mg 0.094 0.230 0.029 0.921
Vitamins Pantothenic acid mg 0.357 0.875 0.109 3.499
Vitamins Vitamin B-6 mg 0.037 0.091 0.011 0.363
Vitamins Folate, total µg 5 12 2 49
Vitamins Folic acid µg 0 0 0 0
Vitamins Folate, food µg 5 12 2 49
Vitamins Folate, DFE µg 5 12 2 49
Vitamins Choline, total mg 15.6 38.2 4.8 152.9
Vitamins Betaine mg 1.9 4.7 0.6 18.6
Vitamins Vitamin B-12 µg 0.50 1.23 0.15 4.90
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 61 149 19 598
Vitamins Retinol µg 61 149 19 598
Vitamins Carotene, beta µg 0 0 0 0
Vitamins Carotene, alpha µg 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0 0
Vitamins Vitamin A, IU IU 204 500 62 1999
Vitamins Lycopene µg 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00 0.10
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 2.9 0.4 11.8
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 2.9 0.4 11.8
Vitamins Vitamin D IU 47 115 14 461
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.056 0.137 0.017 0.549
Lipids 4:0 g 0.004 0.010 0.001 0.039
Lipids 6:0 g 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.001 0.002 0.000 0.010
Lipids 10:0 g 0.002 0.005 0.001 0.020
Lipids 12:0 g 0.001 0.002 0.000 0.010
Lipids 14:0 g 0.008 0.020 0.002 0.078
Lipids 16:0 g 0.025 0.061 0.008 0.245
Lipids 18:0 g 0.009 0.022 0.003 0.088
Lipids Fatty acids, total monounsaturated g 0.022 0.054 0.007 0.216
Lipids 16:1 undifferentiated g 0.003 0.007 0.001 0.029
Lipids 18:1 undifferentiated g 0.018 0.044 0.006 0.176
Lipids 20:1 g 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.003 0.007 0.001 0.029
Lipids 18:2 undifferentiated g 0.002 0.005 0.001 0.020
Lipids 18:3 undifferentiated g 0.001 0.002 0.000 0.010
Lipids 18:4 g 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 2 5 1 20
Amino Acids Tryptophan g 0.043 0.105 0.013 0.421
Amino Acids Threonine g 0.144 0.353 0.044 1.411
Amino Acids Isoleucine g 0.174 0.426 0.053 1.705
Amino Acids Leucine g 0.319 0.782 0.098 3.126
Amino Acids Lysine g 0.282 0.691 0.086 2.764
Amino Acids Methionine g 0.088 0.216 0.027 0.862
Amino Acids Cystine g 0.021 0.051 0.006 0.206
Amino Acids Phenylalanine g 0.175 0.429 0.054 1.715
Amino Acids Tyrosine g 0.170 0.417 0.052 1.666
Amino Acids Valine g 0.221 0.541 0.068 2.166
Amino Acids Arginine g 0.096 0.235 0.029 0.941
Amino Acids Histidine g 0.102 0.250 0.031 1.000
Amino Acids Alanine g 0.114 0.279 0.035 1.117
Amino Acids Aspartic acid g 0.288 0.706 0.088 2.822
Amino Acids Glutamic acid g 0.757 1.855 0.232 7.419
Amino Acids Glycine g 0.067 0.164 0.021 0.657
Amino Acids Proline g 0.332 0.813 0.102 3.254
Amino Acids Serine g 0.203 0.497 0.062 1.989
Amino Acids Hydroxyproline g 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0
Other Theobromine mg 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6b , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994