United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01077, Milk, whole, 3.25% milkfat, with added vitamin D
heading Nutrient Unit
Value per 100 g

cup 3,904 g

fl oz 3,904 g

tbsp 15 g

quart 976 g
Proximates Water g 88.13 3440.60 3440.60 13.22 860.15
Proximates Energy kcal 61 2381 2381 9 595
Proximates Protein g 3.15 122.98 122.98 0.47 30.74
Proximates Total lipid (fat) g 3.25 126.88 126.88 0.49 31.72
Proximates Carbohydrate, by difference g 4.80 187.39 187.39 0.72 46.85
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.05 197.15 197.15 0.76 49.29
Minerals Calcium, Ca mg 113 4412 4412 17 1103
Minerals Iron, Fe mg 0.03 1.17 1.17 0.00 0.29
Minerals Magnesium, Mg mg 10 390 390 2 98
Minerals Phosphorus, P mg 84 3279 3279 13 820
Minerals Potassium, K mg 132 5153 5153 20 1288
Minerals Sodium, Na mg 43 1679 1679 6 420
Minerals Zinc, Zn mg 0.37 14.44 14.44 0.06 3.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 1.796 1.796 0.007 0.449
Vitamins Riboflavin mg 0.169 6.598 6.598 0.025 1.649
Vitamins Niacin mg 0.089 3.475 3.475 0.013 0.869
Vitamins Vitamin B-6 mg 0.036 1.405 1.405 0.005 0.351
Vitamins Folate, DFE µg 5 195 195 1 49
Vitamins Vitamin B-12 µg 0.45 17.57 17.57 0.07 4.39
Vitamins Vitamin A, RAE µg 46 1796 1796 7 449
Vitamins Vitamin A, IU IU 162 6324 6324 24 1581
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 2.73 2.73 0.01 0.68
Vitamins Vitamin D (D2 + D3) µg 1.3 50.8 50.8 0.2 12.7
Vitamins Vitamin D IU 51 1991 1991 8 498
Vitamins Vitamin K (phylloquinone) µg 0.3 11.7 11.7 0.0 2.9
Lipids Fatty acids, total saturated g 1.865 72.810 72.810 0.280 18.202
Lipids Fatty acids, total monounsaturated g 0.812 31.700 31.700 0.122 7.925
Lipids Fatty acids, total polyunsaturated g 0.195 7.613 7.613 0.029 1.903
Lipids Cholesterol mg 10 390 390 2 98
Other Caffeine mg 0 0 0 0 0