United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  01053, Cream, fluid, heavy whipping
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, whipped 120 g

cup, fluid (yields 2 cups whipped) 238 g

tbsp 15 g

fl oz 178.8 g
Proximates Water g 57.71 7 0.690 69.25 137.35 8.66 103.19
Proximates Energy kcal 340 -- -- 408 809 51 608
Proximates Energy kJ 1424 -- -- 1709 3389 214 2546
Proximates Protein 1 g 2.84 7 0.230 3.41 6.76 0.43 5.08
Proximates Total lipid (fat) 1 g 36.08 6 0.520 43.30 85.87 5.41 64.51
Proximates Ash 1 g 0.53 7 0.030 0.64 1.26 0.08 0.95
Proximates Carbohydrate, by difference g 2.84 -- -- 3.41 6.76 0.43 5.08
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 2.92 6 0.050 3.50 6.95 0.44 5.22
Proximates Sucrose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 2.92 6 0.050 3.50 6.95 0.44 5.22
Proximates Maltose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 66 9 0.000 79 157 10 118
Minerals Iron, Fe 1 mg 0.10 9 0.020 0.12 0.24 0.01 0.18
Minerals Magnesium, Mg 1 mg 7 9 0.000 8 17 1 13
Minerals Phosphorus, P 1 mg 58 9 0.000 70 138 9 104
Minerals Potassium, K 1 mg 95 9 1.000 114 226 14 170
Minerals Sodium, Na 1 mg 27 9 1.000 32 64 4 48
Minerals Zinc, Zn 1 mg 0.24 9 0.005 0.29 0.57 0.04 0.43
Minerals Copper, Cu 1 mg 0.011 9 0.001 0.013 0.026 0.002 0.020
Minerals Manganese, Mn 1 mg 0.006 9 0.000 0.007 0.014 0.001 0.011
Minerals Selenium, Se 1 µg 3.0 1 -- 3.6 7.1 0.5 5.4
Minerals Fluoride, F 2 µg 3.0 9 -- 3.6 7.1 0.5 5.4
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.7 1.4 0.1 1.1
Vitamins Thiamin 1 mg 0.020 6 0.000 0.024 0.048 0.003 0.036
Vitamins Riboflavin 1 mg 0.188 6 0.007 0.226 0.447 0.028 0.336
Vitamins Niacin 1 mg 0.064 6 0.003 0.077 0.152 0.010 0.114
Vitamins Pantothenic acid 1 mg 0.495 4 0.021 0.594 1.178 0.074 0.885
Vitamins Vitamin B-6 1 mg 0.035 6 0.002 0.042 0.083 0.005 0.063
Vitamins Folate, total µg 4 -- -- 5 10 1 7
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 4 -- -- 5 10 1 7
Vitamins Folate, DFE µg 4 -- -- 5 10 1 7
Vitamins Choline, total mg 16.8 -- -- 20.2 40.0 2.5 30.0
Vitamins Vitamin B-12 1 µg 0.16 6 0.010 0.19 0.38 0.02 0.29
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 411 -- -- 493 978 62 735
Vitamins Retinol µg 405 -- -- 486 964 61 724
Vitamins Carotene, beta µg 72 -- -- 86 171 11 129
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 1470 -- -- 1764 3499 220 2628
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.92 4 0.080 1.10 2.19 0.14 1.64
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.24 4 0.004 0.29 0.57 0.04 0.43
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.09 4 0.010 0.11 0.21 0.01 0.16
Vitamins Tocotrienol, beta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.6 1 -- 1.9 3.8 0.2 2.9
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 1.6 1 -- 1.9 3.8 0.2 2.9
Vitamins Vitamin D 1 IU 63 1 -- 76 150 9 113
Vitamins Vitamin K (phylloquinone) µg 3.2 -- -- 3.8 7.6 0.5 5.7
Lipids Fatty acids, total saturated g 23.032 -- -- 27.638 54.816 3.455 41.181
Lipids 4:0 1 g 0.732 6 0.017 0.878 1.742 0.110 1.309
Lipids 6:0 1 g 0.609 6 0.012 0.731 1.449 0.091 1.089
Lipids 8:0 1 g 0.384 6 0.006 0.461 0.914 0.058 0.687
Lipids 10:0 1 g 0.905 6 0.013 1.086 2.154 0.136 1.618
Lipids 12:0 1 g 1.050 6 0.019 1.260 2.499 0.158 1.877
Lipids 14:0 1 g 3.331 6 0.098 3.997 7.928 0.500 5.956
Lipids 15:0 1 g 0.353 6 0.014 0.424 0.840 0.053 0.631
Lipids 16:0 1 g 9.298 6 0.387 11.158 22.129 1.395 16.625
Lipids 17:0 1 g 0.210 6 0.008 0.252 0.500 0.032 0.375
Lipids 18:0 1 g 3.572 6 0.073 4.286 8.501 0.536 6.387
Lipids 20:0 1 g 0.047 6 0.001 0.056 0.112 0.007 0.084
Lipids 22:0 1 g 0.015 6 0.001 0.018 0.036 0.002 0.027
Lipids 24:0 1 g 0.009 6 0.001 0.011 0.021 0.001 0.016
Lipids Fatty acids, total monounsaturated g 9.101 -- -- 10.921 21.660 1.365 16.273
Lipids 14:1 1 g 0.344 6 0.018 0.413 0.819 0.052 0.615
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.656 6 0.038 0.787 1.561 0.098 1.173
Lipids 16:1 c 1 g 0.547 6 0.032 0.656 1.302 0.082 0.978
Lipids 16:1 t 1 g 0.109 6 0.006 0.131 0.259 0.016 0.195
Lipids 17:1 1 g 0.065 6 0.003 0.078 0.155 0.010 0.116
Lipids 18:1 undifferentiated 1 g 7.968 6 0.130 9.562 18.964 1.195 14.247
Lipids 18:1 c 1 g 7.078 6 0.131 8.494 16.846 1.062 12.655
Lipids 18:1 t 1 g 0.891 6 0.014 1.069 2.121 0.134 1.593
Lipids 20:1 1 g 0.065 6 0.002 0.078 0.155 0.010 0.116
Lipids 22:1 undifferentiated 1 g 0.003 6 0.000 0.004 0.007 0.000 0.005
Lipids 22:1 c 1 g 0.003 6 0.000 0.004 0.007 0.000 0.005
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 6 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.570 -- -- 1.884 3.737 0.236 2.807
Lipids 18:2 undifferentiated 1 g 1.294 6 0.024 1.553 3.080 0.194 2.314
Lipids 18:2 n-6 c,c 1 g 0.874 6 0.021 1.049 2.080 0.131 1.563
Lipids 18:2 CLAs 1 g 0.188 6 0.005 0.226 0.447 0.028 0.336
Lipids 18:2 t not further defined 1 g 0.232 6 0.004 0.278 0.552 0.035 0.415
Lipids 18:3 undifferentiated 1 g 0.128 6 0.008 0.154 0.305 0.019 0.229
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.122 6 0.007 0.146 0.290 0.018 0.218
Lipids 18:3 n-6 c,c,c 1 g 0.002 6 0.001 0.002 0.005 0.000 0.004
Lipids 18:3i 1 g 0.004 6 0.000 0.005 0.010 0.001 0.007
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.008 6 0.001 0.010 0.019 0.001 0.014
Lipids 20:3 undifferentiated 1 g 0.041 6 0.000 0.049 0.098 0.006 0.073
Lipids 20:3 n-6 1 g 0.039 6 0.000 0.047 0.093 0.006 0.070
Lipids 20:4 undifferentiated 1 g 0.058 6 0.001 0.070 0.138 0.009 0.104
Lipids 20:5 n-3 (EPA) 1 g 0.009 6 0.001 0.011 0.021 0.001 0.016
Lipids 22:4 1 g 0.010 6 0.000 0.012 0.024 0.002 0.018
Lipids 22:5 n-3 (DPA) 1 g 0.020 6 0.001 0.024 0.048 0.003 0.036
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 1.236 -- -- 1.483 2.942 0.185 2.210
Lipids Fatty acids, total trans-monoenoic g 1.000 -- -- 1.200 2.380 0.150 1.788
Lipids Cholesterol 1 mg 113 6 1.000 136 269 17 202
Amino Acids Tryptophan 3 g 0.066 -- -- 0.079 0.157 0.010 0.118
Amino Acids Threonine 3 g 0.126 -- -- 0.151 0.300 0.019 0.225
Amino Acids Isoleucine 3 g 0.146 -- -- 0.175 0.347 0.022 0.261
Amino Acids Leucine 3 g 0.234 -- -- 0.281 0.557 0.035 0.418
Amino Acids Lysine 3 g 0.124 -- -- 0.149 0.295 0.019 0.222
Amino Acids Methionine 3 g 0.066 -- -- 0.079 0.157 0.010 0.118
Amino Acids Cystine 3 g 0.015 -- -- 0.018 0.036 0.002 0.027
Amino Acids Phenylalanine 3 g 0.130 -- -- 0.156 0.309 0.020 0.232
Amino Acids Tyrosine 3 g 0.134 -- -- 0.161 0.319 0.020 0.240
Amino Acids Valine 3 g 0.170 -- -- 0.204 0.405 0.026 0.304
Amino Acids Arginine 3 g 0.066 -- -- 0.079 0.157 0.010 0.118
Amino Acids Histidine 3 g 0.066 -- -- 0.079 0.157 0.010 0.118
Amino Acids Alanine 3 g 0.091 -- -- 0.109 0.217 0.014 0.163
Amino Acids Aspartic acid 3 g 0.209 -- -- 0.251 0.497 0.031 0.374
Amino Acids Glutamic acid 3 g 0.572 -- -- 0.686 1.361 0.086 1.023
Amino Acids Glycine 3 g 0.066 -- -- 0.079 0.157 0.010 0.118
Amino Acids Proline 3 g 0.302 -- -- 0.362 0.719 0.045 0.540
Amino Acids Serine 3 g 0.094 -- -- 0.113 0.224 0.014 0.168
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD  
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD