United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01053, Cream, fluid, heavy whipping
heading Nutrient Unit
Value per 100 g

cup, whipped 120 g

cup, fluid (yields 2 cups whipped) 238 g

tbsp 15 g

fl oz 178.8 g
Proximates Water g 57.71 69.25 137.35 8.66 103.19
Proximates Energy kcal 340 408 809 51 608
Proximates Protein g 2.84 3.41 6.76 0.43 5.08
Proximates Total lipid (fat) g 36.08 43.30 85.87 5.41 64.51
Proximates Carbohydrate, by difference g 2.84 3.41 6.76 0.43 5.08
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.92 3.50 6.95 0.44 5.22
Minerals Calcium, Ca mg 66 79 157 10 118
Minerals Iron, Fe mg 0.10 0.12 0.24 0.01 0.18
Minerals Magnesium, Mg mg 7 8 17 1 13
Minerals Phosphorus, P mg 58 70 138 9 104
Minerals Potassium, K mg 95 114 226 14 170
Minerals Sodium, Na mg 27 32 64 4 48
Minerals Zinc, Zn mg 0.24 0.29 0.57 0.04 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7 1.4 0.1 1.1
Vitamins Thiamin mg 0.020 0.024 0.048 0.003 0.036
Vitamins Riboflavin mg 0.188 0.226 0.447 0.028 0.336
Vitamins Niacin mg 0.064 0.077 0.152 0.010 0.114
Vitamins Vitamin B-6 mg 0.035 0.042 0.083 0.005 0.063
Vitamins Folate, DFE µg 4 5 10 1 7
Vitamins Vitamin B-12 µg 0.16 0.19 0.38 0.02 0.29
Vitamins Vitamin A, RAE µg 411 493 978 62 735
Vitamins Vitamin A, IU IU 1470 1764 3499 220 2628
Vitamins Vitamin E (alpha-tocopherol) mg 0.92 1.10 2.19 0.14 1.64
Vitamins Vitamin D (D2 + D3) µg 1.6 1.9 3.8 0.2 2.9
Vitamins Vitamin D IU 63 76 150 9 113
Vitamins Vitamin K (phylloquinone) µg 3.2 3.8 7.6 0.5 5.7
Lipids Fatty acids, total saturated g 23.032 27.638 54.816 3.455 41.181
Lipids Fatty acids, total monounsaturated g 9.101 10.921 21.660 1.365 16.273
Lipids Fatty acids, total polyunsaturated g 1.570 1.884 3.737 0.236 2.807
Lipids Fatty acids, total trans g 1.236 1.483 2.942 0.185 2.210
Lipids Cholesterol mg 113 136 269 17 202
Other Caffeine mg 0 0 0 0 0