United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01049, Cream, fluid, half and half
heading Nutrient Unit
Value per 100 g

fl oz 362.4 g

tbsp 15 g

cup 242 g

container, individual (.5 fl oz) 15 g
Proximates Water g 80.57 291.99 12.09 194.98 12.09
Proximates Energy kcal 131 475 20 317 20
Proximates Protein g 3.13 11.34 0.47 7.57 0.47
Proximates Total lipid (fat) g 11.50 41.68 1.73 27.83 1.73
Proximates Carbohydrate, by difference g 4.30 15.58 0.65 10.41 0.65
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 4.13 14.97 0.62 9.99 0.62
Minerals Calcium, Ca mg 107 388 16 259 16
Minerals Iron, Fe mg 0.05 0.18 0.01 0.12 0.01
Minerals Magnesium, Mg mg 10 36 2 24 2
Minerals Phosphorus, P mg 95 344 14 230 14
Minerals Potassium, K mg 132 478 20 319 20
Minerals Sodium, Na mg 61 221 9 148 9
Minerals Zinc, Zn mg 0.39 1.41 0.06 0.94 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.9 3.3 0.1 2.2 0.1
Vitamins Thiamin mg 0.030 0.109 0.004 0.073 0.004
Vitamins Riboflavin mg 0.194 0.703 0.029 0.469 0.029
Vitamins Niacin mg 0.109 0.395 0.016 0.264 0.016
Vitamins Vitamin B-6 mg 0.050 0.181 0.007 0.121 0.007
Vitamins Folate, DFE µg 3 11 0 7 0
Vitamins Vitamin B-12 µg 0.19 0.69 0.03 0.46 0.03
Vitamins Vitamin A, RAE µg 97 352 15 235 15
Vitamins Vitamin A, IU IU 354 1283 53 857 53
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.91 0.04 0.60 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 2 7 0 5 0
Vitamins Vitamin K (phylloquinone) µg 1.3 4.7 0.2 3.1 0.2
Lipids Fatty acids, total saturated g 7.032 25.484 1.055 17.017 1.055
Lipids Fatty acids, total monounsaturated g 3.320 12.032 0.498 8.034 0.498
Lipids Fatty acids, total polyunsaturated g 0.554 2.008 0.083 1.341 0.083
Lipids Fatty acids, total trans g 0.464 1.682 0.070 1.123 0.070
Lipids Cholesterol mg 35 127 5 85 5
Other Caffeine mg 0 0 0 0 0