United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01036, Cheese, ricotta, whole milk
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 73.69 11 0.180 72.09 75.06 5.0 73.21 74.16 1 Analytical or derived from analytical -- 01/01/2017
Proximates Energy kcal 150 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Energy kJ 627 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Protein 1 g 7.54 11 0.370 5.23 10.85 5.0 6.58 8.49 1 Analytical or derived from analytical -- 01/01/2017
Proximates Total lipid (fat) 1 g 10.18 11 0.200 8.2 12.62 5.0 9.65 10.7 1 Analytical or derived from analytical -- 01/01/2017
Proximates Ash 1 g 1.32 11 0.050 1.16 1.77 5.0 1.16 1.46 1 Analytical or derived from analytical -- 01/01/2017
Proximates Carbohydrate, by difference g 7.27 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 0.27 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 12/01/2002
Minerals Calcium, Ca 1 mg 206 11 22.000 148 375 5.0 147.0 263.0 1 Analytical or derived from analytical -- 01/01/2017
Minerals Iron, Fe 1 mg 0.13 11 0.005 0.1 0.15 5.0 0.12 0.14 1 Analytical or derived from analytical -- 01/01/2017
Minerals Magnesium, Mg 1 mg 20 11 0.000 15 22 5.0 18.0 21.0 1 Analytical or derived from analytical -- 01/01/2017
Minerals Phosphorus, P 1 mg 154 11 13.000 120 251 5.0 119.0 188.0 1 Analytical or derived from analytical -- 01/01/2017
Minerals Potassium, K 1 mg 219 11 12.000 117 291 5.0 186.0 251.0 1 Analytical or derived from analytical -- 01/01/2017
Minerals Sodium, Na 1 mg 110 11 5.000 84 161 5.0 95.0 124.0 1 Analytical or derived from analytical -- 01/01/2017
Minerals Zinc, Zn 1 mg 0.53 11 0.120 0.13 1.44 5.0 0.19 0.86 1 Analytical or derived from analytical -- 01/01/2017
Minerals Copper, Cu 1 mg 0.018 11 0.000 0.02 0.02 5.0 0.018 0.018 1 Analytical or derived from analytical -- 01/01/2017
Minerals Manganese, Mn 1 mg 0.011 11 0.000 0.01 0.01 3.0 0.011 0.011 1 Analytical or derived from analytical -- 01/01/2017
Minerals Selenium, Se 1 µg 5.9 7 1.200 2.2 7.9 3.0 1.8 9.8 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Thiamin mg 0.013 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Riboflavin 1 mg 0.298 7 0.012 0.27 0.42 3.0 0.258 0.337 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Niacin 1 mg 0.137 5 0.007 0.13 0.22 2.0 0.108 0.166 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Pantothenic acid 1 mg 0.461 3 0.000 0.46 0.81 1.0 0.46 0.463 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Vitamin B-6 1 mg 0.097 5 0.006 0.09 0.11 2.0 0.072 0.123 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Folate, total 1 µg 4 2 -- 4 9 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Choline, total mg 17.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin B-12 1 µg 0.85 7 0.060 0.65 0.97 3.0 0.63 1.06 1 Analytical or derived from analytical -- 01/01/2017
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 120 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Retinol µg 117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Carotene, beta µg 33 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 12/01/2002
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin A, IU IU 445 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin D IU 10 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.1 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 12/01/2002
Lipids Fatty acids, total saturated g 6.420 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 4:0 1 g 0.232 11 0.006 0.18 0.3 5.0 0.217 0.247 1 Analytical or derived from analytical -- 01/01/2017
Lipids 6:0 1 g 0.183 11 0.005 0.14 0.24 5.0 0.171 0.195 1 Analytical or derived from analytical -- 01/01/2017
Lipids 8:0 1 g 0.116 11 0.003 0.09 0.15 5.0 0.108 0.123 1 Analytical or derived from analytical -- 01/01/2017
Lipids 10:0 1 g 0.282 11 0.007 0.22 0.37 5.0 0.264 0.3 1 Analytical or derived from analytical -- 01/01/2017
Lipids 12:0 1 g 0.335 11 0.008 0.26 0.43 5.0 0.316 0.355 1 Analytical or derived from analytical -- 01/01/2017
Lipids 14:0 1 g 1.067 11 0.025 0.85 1.34 5.0 1.004 1.131 1 Analytical or derived from analytical -- 01/01/2017
Lipids 15:0 1 g 0.107 11 0.002 0.09 0.13 5.0 0.102 0.113 1 Analytical or derived from analytical -- 01/01/2017
Lipids 16:0 1 g 3.056 11 0.074 2.35 3.81 5.0 2.867 3.246 1 Analytical or derived from analytical -- 01/01/2017
Lipids 17:0 1 g 0.063 11 0.001 0.05 0.07 5.0 0.06 0.065 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:0 1 g 0.956 11 0.017 0.78 1.17 5.0 0.913 1.0 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:0 1 g 0.012 11 0.000 0.01 0.02 5.0 0.011 0.013 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:0 1 g 0.006 11 0.000 0.01 0.01 5.0 0.006 0.006 1 Analytical or derived from analytical -- 01/01/2017
Lipids 24:0 1 g 0.004 11 0.000 0 0 5.0 0.003 0.004 1 Analytical or derived from analytical -- 01/01/2017
Lipids Fatty acids, total monounsaturated g 2.659 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 14:1 1 g 0.108 11 0.003 0.09 0.14 5.0 0.101 0.115 1 Analytical or derived from analytical -- 01/01/2017
Lipids 15:1 1 g 0.000 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 16:1 undifferentiated 1 g 0.196 11 0.005 0.15 0.24 5.0 0.182 0.209 1 Analytical or derived from analytical -- 01/01/2017
Lipids 16:1 c 1 g 0.166 11 0.004 0.12 0.21 5.0 0.155 0.177 1 Analytical or derived from analytical -- 01/01/2017
Lipids 16:1 t 1 g 0.030 11 0.001 0.02 0.04 5.0 0.027 0.032 1 Analytical or derived from analytical -- 01/01/2017
Lipids 17:1 1 g 0.018 11 0.000 0.01 0.02 5.0 0.017 0.019 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 undifferentiated 1 g 2.315 11 0.041 1.89 2.77 5.0 2.21 2.42 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 c 1 g 2.077 11 0.038 1.7 2.49 5.0 1.981 2.174 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:1 t 1 g 0.238 11 0.003 0.2 0.28 5.0 0.229 0.246 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:1 1 g 0.019 11 0.001 0.02 0.02 5.0 0.018 0.02 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 undifferentiated 1 g 0.003 11 0.000 0 0 5.0 0.002 0.004 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 c 1 g 0.003 11 0.000 0 0 5.0 0.002 0.004 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:1 t 1 g 0.000 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 24:1 c 1 g 0.000 11 0.000 0 0 5.0 -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids Fatty acids, total polyunsaturated g 0.445 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:2 undifferentiated 1 g 0.356 11 0.008 0.29 0.46 5.0 0.336 0.377 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 n-6 c,c 1 g 0.246 11 0.006 0.2 0.32 5.0 0.23 0.261 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 CLAs 1 g 0.047 11 0.002 0.04 0.06 5.0 0.043 0.051 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:2 t not further defined 1 g 0.064 11 0.001 0.05 0.08 5.0 0.062 0.066 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 undifferentiated 1 g 0.043 11 0.001 0.04 0.05 5.0 0.04 0.046 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.039 11 0.001 0.03 0.05 5.0 0.036 0.042 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3 n-6 c,c,c 1 g 0.002 11 0.000 0 0 5.0 0.001 0.002 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:3i 1 g 0.002 11 0.000 0 0 5.0 0.002 0.003 1 Analytical or derived from analytical -- 01/01/2017
Lipids 18:4 1 g 0.002 11 0.000 0 0 3.0 0.002 0.002 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:2 n-6 c,c 1 g 0.002 11 0.000 0 0 5.0 0.002 0.003 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:3 undifferentiated 1 g 0.013 11 0.000 0.01 0.01 5.0 0.013 0.013 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:3 n-6 1 g 0.012 11 0.000 0.01 0.01 5.0 0.011 0.012 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:4 undifferentiated 1 g 0.014 11 0.000 0.01 0.02 5.0 0.013 0.015 1 Analytical or derived from analytical -- 01/01/2017
Lipids 20:5 n-3 (EPA) 1 g 0.004 11 0.000 0 0.01 5.0 0.004 0.005 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:4 1 g 0.003 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:5 n-3 (DPA) 1 g 0.006 11 0.000 0 0.01 5.0 0.005 0.006 1 Analytical or derived from analytical -- 01/01/2017
Lipids 22:6 n-3 (DHA) 1 g 0.001 11 0.000 0 0 5.0 -- 0.001 1 Analytical or derived from analytical -- 01/01/2017
Lipids Fatty acids, total trans g 0.333 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Fatty acids, total trans-monoenoic g 0.267 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Cholesterol 1 mg 49 7 3.000 42 57 3.0 38.0 60.0 1 Analytical or derived from analytical -- 01/01/2017
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2017
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20c , 2016  Beltsville MD