United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01036, Cheese, ricotta, whole milk
heading Nutrient Unit
Value per 100 g

cup 124 g

cup 246 g
Proximates Water g 73.69 91.38 181.28
Proximates Energy kcal 150 186 369
Proximates Protein g 7.54 9.35 18.55
Proximates Total lipid (fat) g 10.18 12.62 25.04
Proximates Carbohydrate, by difference g 7.27 9.01 17.88
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.27 0.33 0.66
Minerals Calcium, Ca mg 206 255 507
Minerals Iron, Fe mg 0.13 0.16 0.32
Minerals Magnesium, Mg mg 20 25 49
Minerals Phosphorus, P mg 154 191 379
Minerals Potassium, K mg 219 272 539
Minerals Sodium, Na mg 110 136 271
Minerals Zinc, Zn mg 0.53 0.66 1.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.013 0.016 0.032
Vitamins Riboflavin mg 0.298 0.370 0.733
Vitamins Niacin mg 0.137 0.170 0.337
Vitamins Vitamin B-6 mg 0.097 0.120 0.239
Vitamins Folate, DFE µg 4 5 10
Vitamins Vitamin B-12 µg 0.85 1.05 2.09
Vitamins Vitamin A, RAE µg 120 149 295
Vitamins Vitamin A, IU IU 445 552 1095
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.14 0.27
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.5
Vitamins Vitamin D IU 10 12 25
Vitamins Vitamin K (phylloquinone) µg 1.1 1.4 2.7
Lipids Fatty acids, total saturated g 6.420 7.961 15.793
Lipids Fatty acids, total monounsaturated g 2.659 3.297 6.541
Lipids Fatty acids, total polyunsaturated g 0.445 0.552 1.095
Lipids Fatty acids, total trans g 0.333 0.413 0.819
Lipids Cholesterol mg 49 61 121
Other Caffeine mg 0 0 0