United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01017, Cheese, cream
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 52.62 11 0.420 49.67 54.61 5.0 51.52 53.72 1 Analytical or derived from analytical -- 02/01/2015
Proximates Energy kcal 350 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Proximates Energy kJ 1466 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Proximates Protein 1 g 6.15 11 0.080 5.04 7.15 9.0 5.97 6.33 1 Analytical or derived from analytical -- 02/01/2015
Proximates Total lipid (fat) 1 g 34.44 11 0.260 33.05 36.49 5.0 33.77 35.11 1 Analytical or derived from analytical -- 02/01/2015
Proximates Ash 1 g 1.27 11 0.030 1.02 1.52 9.0 1.18 1.34 1 Analytical or derived from analytical -- 02/01/2015
Proximates Carbohydrate, by difference g 5.52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total 1 g 3.76 4 0.100 3.2 4.2 1.0 2.65 4.85 1 Analytical or derived from analytical -- 02/01/2015
Proximates Sucrose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Proximates Fructose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Proximates Lactose 1 g 3.76 4 0.100 3.2 4.2 1.0 2.65 4.85 1 Analytical or derived from analytical -- 02/01/2015
Proximates Maltose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Proximates Galactose 1 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Proximates Starch 2 g 0.35 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Minerals Calcium, Ca 1 mg 97 11 2.000 73 136 7.0 89.0 103.0 1 Analytical or derived from analytical -- 02/01/2015
Minerals Iron, Fe 1 mg 0.11 11 0.007 0.1 0.17 4.0 0.08 0.12 1 Analytical or derived from analytical -- 02/01/2015
Minerals Magnesium, Mg 1 mg 9 12 0.000 7 12 10.0 8.0 10.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Phosphorus, P 1 mg 107 12 1.000 95 132 7.0 102.0 111.0 1 Analytical or derived from analytical -- 02/01/2015
Minerals Potassium, K 1 mg 132 11 5.000 99 167 8.0 119.0 145.0 1 Analytical or derived from analytical -- 02/01/2015
Minerals Sodium, Na 1 mg 314 12 7.000 282 357 9.0 298.0 330.0 1 Analytical or derived from analytical -- 07/01/2017
Minerals Zinc, Zn 1 mg 0.50 12 0.010 0.36 0.66 10.0 0.46 0.53 1 Analytical or derived from analytical -- 02/01/2015
Minerals Copper, Cu 1 mg 0.018 12 0.000 0.02 0.02 10.0 0.018 0.018 1 Analytical or derived from analytical -- 02/01/2015
Minerals Manganese, Mn 1 mg 0.011 12 0.000 0.01 0.01 10.0 0.011 0.011 1 Analytical or derived from analytical -- 06/01/2008
Minerals Selenium, Se 1 µg 8.6 6 0.400 7.3 10.1 2.0 6.6 10.5 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin C, total ascorbic acid 2 mg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Thiamin 1 mg 0.023 6 0.002 0.02 0.03 2.0 0.016 0.03 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Riboflavin 1 mg 0.230 6 0.006 0.22 0.25 3.0 0.211 0.249 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Niacin 1 mg 0.091 6 0.008 0.05 0.12 3.0 0.062 0.12 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Pantothenic acid 1 mg 0.517 4 0.012 0.45 0.58 1.0 0.439 0.595 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin B-6 1 mg 0.056 6 0.002 0.05 0.07 3.0 0.049 0.062 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Folate, total 1 µg 9 2 -- 9 10 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2015
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Choline, total 1 mg 26.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2016
Vitamins Betaine 1 mg 0.5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2016
Vitamins Vitamin B-12 1 µg 0.22 6 0.020 0.1 0.34 4.0 0.14 0.29 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 308 4 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2015
Vitamins Retinol 1 µg 303 4 34.000 226 358 2.0 96.0 509.0 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Carotene, beta 1 µg 59 4 4.000 47 70 2.0 35.0 82.0 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Carotene, alpha 1 µg 1 4 0.000 0 1 1.0 -1.0 2.0 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Cryptoxanthin, beta 1 µg 2 4 0.000 2 2 2.0 1.0 2.0 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin A, IU IU 1111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2015
Vitamins Lycopene 1 µg 0 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Lutein + zeaxanthin 1 µg 7 4 0.000 6 9 2.0 7.0 7.0 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.86 6 0.070 0.66 1.16 3.0 0.61 1.09 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Tocopherol, gamma 1 mg 0.41 6 0.040 0.34 0.54 4.0 0.28 0.53 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Tocopherol, delta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Tocotrienol, alpha 1 mg 0.04 6 0.008 0 0.07 2.0 0.01 0.06 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2015
Vitamins Vitamin K (phylloquinone) 1 µg 2.1 2 -- 2.1 2.2 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Lipids Fatty acids, total saturated g 20.213 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 4:0 1 g 0.718 11 0.006 0.68 0.76 9.0 0.704 0.731 1 Analytical or derived from analytical -- 02/01/2015
Lipids 6:0 1 g 0.592 11 0.004 0.56 0.62 6.0 0.581 0.603 1 Analytical or derived from analytical -- 02/01/2015
Lipids 8:0 1 g 0.366 11 0.003 0.34 0.39 6.0 0.359 0.373 1 Analytical or derived from analytical -- 02/01/2015
Lipids 10:0 1 g 0.868 11 0.008 0.81 0.92 8.0 0.85 0.886 1 Analytical or derived from analytical -- 02/01/2015
Lipids 12:0 1 g 1.004 11 0.009 0.93 1.07 8.0 0.983 1.026 1 Analytical or derived from analytical -- 02/01/2015
Lipids 14:0 1 g 3.275 11 0.029 3.07 3.42 9.0 3.209 3.34 1 Analytical or derived from analytical -- 02/01/2015
Lipids 15:0 1 g 0.344 11 0.004 0.31 0.37 9.0 0.335 0.354 1 Analytical or derived from analytical -- 02/01/2015
Lipids 16:0 1 g 9.405 11 0.132 8.67 10.27 8.0 9.103 9.708 1 Analytical or derived from analytical -- 02/01/2015
Lipids 17:0 1 g 0.207 11 0.002 0.2 0.22 5.0 0.201 0.213 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:0 1 g 3.365 11 0.055 3.13 3.71 7.0 3.235 3.495 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:0 1 g 0.045 11 0.001 0.04 0.05 6.0 0.043 0.047 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:0 1 g 0.014 11 0.000 0.01 0.02 6.0 0.013 0.015 1 Analytical or derived from analytical -- 02/01/2015
Lipids 24:0 1 g 0.008 11 0.000 0.01 0.01 8.0 0.008 0.009 1 Analytical or derived from analytical -- 02/01/2015
Lipids Fatty acids, total monounsaturated g 8.907 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 14:1 1 g 0.346 11 0.005 0.31 0.37 9.0 0.335 0.357 1 Analytical or derived from analytical -- 02/01/2015
Lipids 15:1 1 g 0.000 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2009
Lipids 16:1 undifferentiated 1 g 0.651 11 0.011 0.55 0.7 9.0 0.626 0.675 1 Analytical or derived from analytical -- 02/01/2015
Lipids 16:1 c 1 g 0.542 11 0.012 0.45 0.59 9.0 0.516 0.569 1 Analytical or derived from analytical -- 02/01/2015
Lipids 16:1 t 1 g 0.108 11 0.002 0.1 0.12 5.0 0.103 0.114 1 Analytical or derived from analytical -- 02/01/2015
Lipids 17:1 1 g 0.068 11 0.001 0.06 0.08 6.0 0.065 0.07 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:1 undifferentiated 1 g 7.776 11 0.082 7.39 8.21 7.0 7.583 7.969 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:1 c 1 g 6.940 11 0.072 6.63 7.33 7.0 6.769 7.111 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:1 t 1 g 0.836 11 0.013 0.76 0.92 9.0 0.807 0.865 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:1 1 g 0.064 11 0.001 0.06 0.07 7.0 0.06 0.067 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:1 undifferentiated 1 g 0.002 11 0.000 0 0 9.0 0.002 0.002 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:1 c 1 g 0.002 11 0.000 0 0 9.0 0.002 0.002 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:1 t 1 g 0.000 11 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2015
Lipids 24:1 c 1 g 0.000 11 0.000 0 0 6.0 -- 0.001 1 Analytical or derived from analytical -- 02/01/2015
Lipids Fatty acids, total polyunsaturated g 1.483 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 18:2 undifferentiated 1 g 1.212 11 0.014 1.15 1.31 9.0 1.18 1.244 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:2 n-6 c,c 1 g 0.807 11 0.011 0.74 0.87 8.0 0.781 0.834 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:2 CLAs 1 g 0.180 11 0.004 0.16 0.2 9.0 0.171 0.189 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:2 t not further defined 1 g 0.225 11 0.004 0.2 0.24 8.0 0.217 0.233 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:3 undifferentiated 1 g 0.131 11 0.002 0.12 0.14 9.0 0.127 0.136 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.125 11 0.002 0.11 0.13 8.0 0.121 0.129 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:3 n-6 c,c,c 1 g 0.002 11 0.000 0 0 7.0 0.001 0.003 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:3i 1 g 0.004 11 0.000 0 0.01 8.0 0.004 0.004 1 Analytical or derived from analytical -- 02/01/2015
Lipids 18:4 1 g 0.001 11 0.001 0 0 9.0 -- 0.002 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:2 n-6 c,c 1 g 0.007 11 0.000 0.01 0.01 6.0 0.006 0.007 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:3 undifferentiated 1 g 0.039 11 0.001 0.04 0.04 8.0 0.037 0.041 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:3 n-6 1 g 0.036 11 0.001 0.03 0.04 9.0 0.035 0.038 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:4 undifferentiated 1 g 0.053 11 0.001 0.05 0.06 8.0 0.05 0.055 1 Analytical or derived from analytical -- 02/01/2015
Lipids 20:5 n-3 (EPA) 1 g 0.010 11 0.000 0.01 0.01 9.0 0.009 0.011 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:4 1 g 0.008 11 0.000 0.01 0.01 7.0 0.007 0.009 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:5 n-3 (DPA) 1 g 0.020 11 0.000 0.02 0.02 9.0 0.019 0.021 1 Analytical or derived from analytical -- 02/01/2015
Lipids 22:6 n-3 (DHA) 1 g 0.000 11 0.000 0 0 4.0 -- -- 1 Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 1.173 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2016
Lipids Fatty acids, total trans-monoenoic g 0.944 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2016
Lipids Cholesterol 1 mg 101 5 1.000 96 103 3.0 97.0 104.0 1 Analytical or derived from analytical -- 02/01/2015
Amino Acids Tryptophan g 0.069 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Threonine g 0.233 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Isoleucine g 0.324 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Leucine g 0.657 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Lysine g 0.567 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Methionine g 0.191 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Cystine g 0.042 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Phenylalanine g 0.291 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Tyrosine g 0.303 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Valine g 0.395 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Arginine g 0.235 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Histidine g 0.175 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Alanine g 0.184 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Aspartic acid g 0.514 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Glutamic acid g 1.304 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Glycine g 0.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Proline g 0.665 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Amino Acids Serine g 0.374 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 01017 06/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18c , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD