Proximates |
Water
|
g |
82.48 |
93.20 |
186.40 |
Proximates |
Energy
|
kcal |
72 |
81 |
163 |
Proximates |
Protein
|
g |
12.39 |
14.00 |
28.00 |
Proximates |
Total lipid (fat)
|
g |
1.02 |
1.15 |
2.31 |
Proximates |
Carbohydrate, by difference
|
g |
2.72 |
3.07 |
6.15 |
Proximates |
Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
Proximates |
Sugars, total
|
g |
2.72 |
3.07 |
6.15 |
Minerals |
Calcium, Ca
|
mg |
61 |
69 |
138 |
Minerals |
Iron, Fe
|
mg |
0.14 |
0.16 |
0.32 |
Minerals |
Magnesium, Mg
|
mg |
5 |
6 |
11 |
Minerals |
Phosphorus, P
|
mg |
134 |
151 |
303 |
Minerals |
Potassium, K
|
mg |
86 |
97 |
194 |
Minerals |
Sodium, Na
|
mg |
406 |
459 |
918 |
Minerals |
Zinc, Zn
|
mg |
0.38 |
0.43 |
0.86 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
Vitamins |
Thiamin
|
mg |
0.021 |
0.024 |
0.047 |
Vitamins |
Riboflavin
|
mg |
0.165 |
0.186 |
0.373 |
Vitamins |
Niacin
|
mg |
0.128 |
0.145 |
0.289 |
Vitamins |
Vitamin B-6
|
mg |
0.068 |
0.077 |
0.154 |
Vitamins |
Folate, DFE
|
µg |
12 |
14 |
27 |
Vitamins |
Vitamin B-12
|
µg |
0.63 |
0.71 |
1.42 |
Vitamins |
Vitamin A, RAE
|
µg |
11 |
12 |
25 |
Vitamins |
Vitamin A, IU
|
IU |
41 |
46 |
93 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.01 |
0.02 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.1 |
0.1 |
0.2 |
Lipids |
Fatty acids, total saturated
|
g |
0.645 |
0.729 |
1.458 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.291 |
0.329 |
0.658 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.031 |
0.035 |
0.070 |
Lipids |
Cholesterol
|
mg |
4 |
5 |
9 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |