United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01016, Cheese, cottage, lowfat, 1% milkfat
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heading Nutrient Unit
Value per 100 g
oz 113 g
cup (not packed) 226 g
Proximates Water g 82.48 93.20 186.40
Proximates Energy kcal 72 81 163
Proximates Protein g 12.39 14.00 28.00
Proximates Total lipid (fat) g 1.02 1.15 2.31
Proximates Carbohydrate, by difference g 2.72 3.07 6.15
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.72 3.07 6.15
Minerals Calcium, Ca mg 61 69 138
Minerals Iron, Fe mg 0.14 0.16 0.32
Minerals Magnesium, Mg mg 5 6 11
Minerals Phosphorus, P mg 134 151 303
Minerals Potassium, K mg 86 97 194
Minerals Sodium, Na mg 406 459 918
Minerals Zinc, Zn mg 0.38 0.43 0.86
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.024 0.047
Vitamins Riboflavin mg 0.165 0.186 0.373
Vitamins Niacin mg 0.128 0.145 0.289
Vitamins Vitamin B-6 mg 0.068 0.077 0.154
Vitamins Folate, DFE µg 12 14 27
Vitamins Vitamin B-12 µg 0.63 0.71 1.42
Vitamins Vitamin A, RAE µg 11 12 25
Vitamins Vitamin A, IU IU 41 46 93
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.645 0.729 1.458
Lipids Fatty acids, total monounsaturated g 0.291 0.329 0.658
Lipids Fatty acids, total polyunsaturated g 0.031 0.035 0.070
Lipids Cholesterol mg 4 5 9
Other Caffeine mg 0 0 0