United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01014, Cheese, cottage, nonfat, uncreamed, dry, large or small curd
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 81.01 3 0.590 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Energy kcal 72 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Energy kJ 303 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Protein 1 g 10.34 3 0.600 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Total lipid (fat) 1 g 0.29 3 0.060 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Ash 1 g 1.71 3 0.120 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Carbohydrate, by difference g 6.66 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 1.85 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Proximates Sucrose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Glucose (dextrose) 1 g 0.29 3 0.030 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2013
Proximates Fructose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Proximates Lactose 1 g 1.56 3 0.420 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2013
Proximates Maltose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Calcium, Ca 1 mg 86 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Iron, Fe 1 mg 0.15 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Magnesium, Mg 1 mg 11 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Phosphorus, P 1 mg 190 3 26.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Potassium, K 1 mg 137 3 6.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Sodium, Na mg 372 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2013
Minerals Zinc, Zn 1 mg 0.47 3 0.030 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Copper, Cu 1 mg 0.030 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Manganese, Mn 1 mg 0.022 3 0.014 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Selenium, Se 1 µg 9.4 3 1.300 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Minerals Fluoride, F 2, 3, 4 µg 31.6 21 9.400 6.5 81.7 6.0 8.5 54.6 3 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Thiamin 1 mg 0.023 3 0.004 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Riboflavin 1 mg 0.226 3 0.004 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Niacin 1 mg 0.144 3 0.013 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Pantothenic acid 1 mg 0.446 3 0.023 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Vitamin B-6 1 mg 0.016 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Folate, total 1 µg 9 3 1.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 9 3 1.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Folate, DFE µg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Choline, total 5 mg 17.9 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Betaine 5 mg 0.9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2006
Vitamins Vitamin B-12 1 µg 0.46 3 0.070 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Retinol µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocopherol, gamma 1 mg 0.01 3 0.007 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids Fatty acids, total saturated g 0.169 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Lipids 4:0 g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Lipids 6:0 g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Lipids 8:0 g 0.005 7 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 10:0 g 0.009 7 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 12:0 g 0.006 7 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 14:0 1 g 0.020 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 15:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 16:0 1 g 0.070 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 17:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:0 1 g 0.050 3 0.006 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 24:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids Fatty acids, total monounsaturated g 0.079 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Lipids 16:1 undifferentiated g 0.012 7 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 17:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:1 undifferentiated 1 g 0.067 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 24:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids Fatty acids, total polyunsaturated g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2008
Lipids 18:2 undifferentiated 1 g 0.003 3 0.003 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:3 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:2 n-6 c,c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 21:5 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Lipids Cholesterol 1 mg 7 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 05/01/2008
Amino Acids Tryptophan g 0.137 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Threonine g 0.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Isoleucine g 0.549 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Leucine g 1.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Lysine g 0.868 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Methionine g 0.250 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Cystine g 0.061 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Phenylalanine g 0.536 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Tyrosine g 0.561 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Valine g 0.695 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Arginine g 0.462 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Histidine g 0.303 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Alanine g 0.357 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Aspartic acid g 0.841 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glutamic acid g 2.419 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Glycine g 0.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Proline g 1.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Amino Acids Serine g 0.594 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD