United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01009, Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, diced 132 g

cup, melted 244 g

cup, shredded 113 g

oz 28.35 g

cubic inch 17 g

slice (1 oz) 28 g
Proximates Water g 36.75 48.51 89.67 41.53 10.42 6.25 10.29
Proximates Energy kcal 403 532 983 455 114 69 113
Proximates Protein g 22.87 30.19 55.80 25.84 6.48 3.89 6.40
Proximates Total lipid (fat) g 33.31 43.97 81.28 37.64 9.44 5.66 9.33
Proximates Carbohydrate, by difference g 3.37 4.45 8.22 3.81 0.96 0.57 0.94
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.48 0.63 1.17 0.54 0.14 0.08 0.13
Minerals Calcium, Ca mg 710 937 1732 802 201 121 199
Minerals Iron, Fe mg 0.14 0.18 0.34 0.16 0.04 0.02 0.04
Minerals Magnesium, Mg mg 27 36 66 31 8 5 8
Minerals Phosphorus, P mg 455 601 1110 514 129 77 127
Minerals Potassium, K mg 76 100 185 86 22 13 21
Minerals Sodium, Na mg 653 862 1593 738 185 111 183
Minerals Zinc, Zn mg 3.64 4.80 8.88 4.11 1.03 0.62 1.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.029 0.038 0.071 0.033 0.008 0.005 0.008
Vitamins Riboflavin mg 0.428 0.565 1.044 0.484 0.121 0.073 0.120
Vitamins Niacin mg 0.059 0.078 0.144 0.067 0.017 0.010 0.017
Vitamins Vitamin B-6 mg 0.066 0.087 0.161 0.075 0.019 0.011 0.018
Vitamins Folate, DFE µg 27 36 66 31 8 5 8
Vitamins Vitamin B-12 µg 1.10 1.45 2.68 1.24 0.31 0.19 0.31
Vitamins Vitamin A, RAE µg 337 445 822 381 96 57 94
Vitamins Vitamin A, IU IU 1242 1639 3030 1403 352 211 348
Vitamins Vitamin E (alpha-tocopherol) mg 0.71 0.94 1.73 0.80 0.20 0.12 0.20
Vitamins Vitamin D (D2 + D3) µg 0.6 0.8 1.5 0.7 0.2 0.1 0.2
Vitamins Vitamin D IU 24 32 59 27 7 4 7
Vitamins Vitamin K (phylloquinone) µg 2.4 3.2 5.9 2.7 0.7 0.4 0.7
Lipids Fatty acids, total saturated g 18.867 24.904 46.035 21.320 5.349 3.207 5.283
Lipids Fatty acids, total monounsaturated g 9.391 12.396 22.914 10.612 2.662 1.596 2.629
Lipids Fatty acids, total polyunsaturated g 0.942 1.243 2.298 1.064 0.267 0.160 0.264
Lipids Cholesterol mg 99 131 242 112 28 17 28
Other Caffeine mg 0 0 0 0 0 0 0