United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Ground Beef Calculator  
Reporting Beef, Ground, 80.0% lean meat / 20.0% fat, Raw
 Fat Lean
heading Nutrient Unit Value (100g) 1 lb = 453.6g 4 oz = 113.0g
Proximates Waterg61.84 280.51 69.88
Proximates Energykcal254.0 1152 287
Proximates EnergykJ1063.0 4822 1201
Proximates Proteing17.14 77.75 19.37
Proximates Total lipid (fat)g20.0 90.72 22.60
Proximates Ashg0.84 3.81 0.95
Proximates Carbohydrate, by differenceg0.0 0.00 0.00
Proximates Fiber, total dietaryg0.0 0.0 0.0
Proximates Sugars, totalg0.0 0.00 0.00
Minerals Calcium, Camg18.0 82 20
Minerals Iron, Femg1.94 8.80 2.19
Minerals Magnesium, Mgmg17.0 77 19
Minerals Phosphorus, Pmg158.0 717 179
Minerals Potassium, Kmg269.0 1220 304
Minerals Sodium, Namg66.0 299 75
Minerals Zinc, Znmg4.18 18.96 4.72
Minerals Copper, Cumg0.061 0.277 0.069
Minerals Manganese, Mnmg0.01 0.045 0.011
Minerals Selenium, Seµg15.1 68.5 17.1
Vitamins Vitamin C, total ascorbic acidmg0.0 0.0 0.0
Vitamins Thiaminmg0.043 0.195 0.049
Vitamins Riboflavinmg0.151 0.685 0.171
Vitamins Niacinmg4.23 19.187 4.780
Vitamins Pantothenic acidmg0.498 2.259 0.563
Vitamins Vitamin B-6mg0.323 1.465 0.365
Vitamins Folate, totalµg7.0 32 8
Vitamins Folic acidµg0.0 0 0
Vitamins Folate, foodµg7.0 32 8
Vitamins Folate, DFEµg7.0 32 8
Vitamins Choline, totalmg56.4 255.8 63.7
Vitamins Vitamin B-12µg2.14 9.71 2.42
Vitamins Vitamin B-12, addedµg0.0 0.00 0.00
Vitamins Vitamin A, RAEµg4.0 18 5
Vitamins Retinolµg4.0 18 5
Vitamins Vitamin A, IUIU14.0 64 16
Vitamins Vitamin E (alpha-tocopherol)mg0.17 0.77 0.19
Vitamins Vitamin E, addedmg0.0 0.00 0.00
Vitamins Tocopherol, betamg0.0 0.00 0.00
Vitamins Tocopherol, gammamg0.0 0.00 0.00
Vitamins Tocopherol, deltamg0.0 0.00 0.00
Vitamins Vitamin D (D2 + D3)µg0.06 0.27 0.07
Vitamins Vitamin D2 (ergocalciferol)µg0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol)µg0.06 0.27 0.07
Vitamins Vitamin DIU3.0 14 3
Vitamins Vitamin K (phylloquinone)µg1.8 8.2 2.0
Lipids Fatty acids, total saturatedg7.581 34.387 8.567
Lipids Fatty acids, total monounsaturatedg8.848 40.135 9.998
Lipids Fatty acids, total polyunsaturatedg0.521 2.363 0.589
Lipids Fatty acids, total transg1.18 5.352 1.333
Lipids Cholesterolmg71.0 322 80
Other Carotene, betaµg0.0 0 0
Other Carotene, alphaµg0.0 0 0
Other Cryptoxanthin, betaµg0.0 0 0
Other Lycopeneµg0.0 0 0
Other Lutein + zeaxanthinµg0.0 0 0
Other Caffeinemg0.0 0 0
Other Theobrominemg0.0 0 0