Agricultural Research Service
United States Department of Agriculture

National Nutrient Database for Standard Reference Release 27

Nutrient Lists

7,823 foods found for this report.  Displaying 1 through 25
Nutrients: Fiber, total dietary(g)
Food Subset: All Foods
Ordered by: Nutrient Content
Measured by: Household
NDB_No Description Weight(g) Measure Fiber, total dietary (g)
Per Measure
20015 Corn bran, crude 76.0 1.0 cup 60.0
16067 Hyacinth beans, mature seeds, raw 210.0 1.0 cup 53.8
16045 Beans, small white, mature seeds, raw 215.0 1.0 cup 53.5
16085 Peas, green, split, mature seeds, raw 197.0 1.0 cup 50.2
16047 Beans, yellow, mature seeds, raw 196.0 1.0 cup 49.2
16019 Beans, cranberry (roman), mature seeds, raw 195.0 1.0 cup 48.2
16135 Winged beans, mature seeds, raw 182.0 1.0 cup 47.1
16022 Beans, french, mature seeds, raw 184.0 1.0 cup 46.4
16030 Beans, kidney, california red, mature seeds, raw 184.0 1.0 cup 45.8
16027 Beans, kidney, all types, mature seeds, raw 184.0 1.0 cup 45.8
16035 Beans, kidney, royal red, mature seeds, raw 184.0 1.0 cup 45.8
16074 Lima beans, thin seeded (baby), mature seeds, raw 202.0 1.0 cup 41.6
16055 Carob flour 103.0 1.0 cup 41.0
16083 Mungo beans, mature seeds, raw 207.0 1.0 cup 37.9
16052 Broadbeans (fava beans), mature seeds, raw 150.0 1.0 cup 37.5
16024 Beans, great northern, mature seeds, raw 183.0 1.0 cup 37.0
16076 Lupins, mature seeds, raw 180.0 1.0 cup 34.0
16071 Lima beans, large, mature seeds, raw 178.0 1.0 cup 33.8
16080 Mung beans, mature seeds, raw 207.0 1.0 cup 33.7
43057 Candies, gum drops, dietetic or low calorie (sorbitol) 182.0 1.0 cup 32.8
20004 Barley, hulled 184.0 1.0 cup 31.8
16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 31.8
19165 Cocoa, dry powder, unsweetened 86.0 1.0 cup 31.8
20005 Barley, pearled, raw 200.0 1.0 cup 31.2
35204 Chokecherries, raw, pitted (Northern Plains Indians) 154.0 1.0 cup 30.8
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